Ep. 205: 5 Reasons Why Doing More Reps Might Be Hurting Your Strength
The Hammer Cast · Aleks Salkin
August 14, 20229m 17s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Believe it or not, sometimes "more" isn't better...it's just more.
If you want to GET more out of your workouts without doing endless numbers of reps, this episode will show you how to kickstart that process in no time flat.