Ep. 203: The Best Old-School Upper Body Exercise You've Never Tried
The Hammer Cast · Aleks Salkin
August 12, 20224m 45s
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Show Notes
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There are a lot of old-school strength movements that have fallen out of favor as time has gone on, and this is a big one (so big, in fact, that it used to be considered one of the essential upper body exercises before it was callously tossed by the wayside).
Listen in and give it a go for yourself