Ep. 199: The #1 "Gymnastic Tactic" + Kettlebell Drill for Solid, Full-Body Strength
The Hammer Cast · Aleks Salkin
August 8, 20226m 40s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
In this nifty episode I'm gonna show you a few "back door" tricks to increase your strength with the hurryupness. You won't wanna miss it.
And here are some video resources for you, to boot:
Here's the link to the gymnastics tactic: https://youtu.be/GrRFVi7tQqY
And here's the link to the kettlebell drill: https://youtu.be/QjdR1xek-Pc