Ep. 196: An Ultra-Light 'Old-School' Exercise for Freakish Shoulder Strength
The Hammer Cast · Aleks Salkin
August 5, 20226m 15s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Frustrated at your stalled strength in your presses, pushups, and more? Feel like your shoulders are more brittle than brutal?
Well, don't worry: this episode has got you covered.
(Also, this demo video might come in handy for you as well: https://youtu.be/ANJH0JkzmfA)