Ep. 195: The #1 "Ignored" Kettlebell Move for a Vastly Stronger Back & More Resilient Shoulders
The Hammer Cast · Aleks Salkin
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
If you've been training long enough - no matter how careful you are - odds are you've encountered the ubiquitous 'shoulder pain' issue.
Well, fear not - while this episode is no panacea, one thing it WILL teach you is how to use your training itself as a hedge against future issues by including one very cool (and very underappreciated) kettlebell exercise into your repertoire.
And to see a demo of this move, click here (and subscribe to my YouTube channel while you're at it, wouldja?): https://youtu.be/XPtTDOdO8WA