Ep. 194: 4 Reasons Why Your Strength Progress Might Be Stalled (And How to Fix It)
The Hammer Cast · Aleks Salkin
August 3, 20229m 23s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Plateaus: we've all had them, and we all hate them. But how do you OVERCOME them?
I dish out a few heaping helpings of plateau smashing on this fine and dandy episode that I am sure you will love so much you'll want to share with all your friends (WINK WINK, NUDGE NUDGE)