Ep. 191: Improve Your Strength + Conditioning in 10 Short Minutes with This Inventive Workout
The Hammer Cast · Aleks Salkin
July 31, 20225m 13s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
"Conditioning without strength is weak, and strength without conditioning is lame" - Albert Einstein (probably)