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Ep. 187: A 19-Minute 'Strength Aerobics' Workout

Ep. 187: A 19-Minute 'Strength Aerobics' Workout

The Hammer Cast · Aleks Salkin

July 27, 20228m 16s

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Show Notes

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Love calisthenics? Love summer time? Love workouts that can be done outside in a small amount of time? Then you'll love this short but not-so-sweet workout designed to get you in, out, and STRONG in short order.