Ep. 186: A Classic Calisthenics Muscle-Building Workout
The Hammer Cast · Aleks Salkin
July 26, 20225m 45s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
In the fitness world there's a thought experiment that goes a little something like this:
"If you only had 15 minutes 2x per week to work out, what would you do?"
Your answer will vary based on your wants and needs, but all things considered, if building a classic upper body physique that is as strong as it looks is high on your agenda, this workout just might be what you're looking for...