Ep. 184: Squat Your Way to Upper Body Strength Gains
The Hammer Cast · Aleks Salkin
July 24, 20228m 59s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Frustrated with your seemingly miniscule amount of upper body strength despite all your hard work?
Your efforts MIGHT be better placed elsewhere - namely southward, where your ignored and untrained legs await the attention necessary to help you power up your entire body.