Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
The Hammer Cast · Aleks Salkin
July 21, 20228m 20s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna pack on some strength AND muscle? Of course you do.
You don't need a huge list of exercises, but rather a skeleton crew of tried-and-true double kettlebell moves will do the trick. I dish on my favorites - the Fab 4 - in this episode.