Ep. 178: The 'Roman Soldier Drill' for Brute Strength and Physical Resilience
The Hammer Cast · Aleks Salkin
July 18, 20229m 34s
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Show Notes
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In the ancient world, the Roman legions were the most feared army on planet earth. Not only were they strong beyond belief, but their conditioning was off the charts.
How did they get so powerful?
There is one movement in particular that they did day in and day out that helped build this real-world strength and conditioning - one that you can easily start doing in your living room.
Tune in and find out what it is!