Ep. 173: Building 'Old Man Strength' and Lean, Youthful Fitness
The Hammer Cast · Aleks Salkin
July 13, 20227m 1s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna build "old man strength" at any age?
You're in luck, because it's not about your age per se, but rather your choice of physical activities. And for my money, if there's one physical activity you can't afford to skip, it's the one chronicled in this short-but-action-packed episode.