Ep. 165: Why High-Rep Exercises = High Value For Your Strength
The Hammer Cast · Aleks Salkin
July 5, 20227m 41s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
It should come as no surprise that just like there's more than one way to skin a cat (sorry, Mittens!) there is also more than one way to get stronger. I dive into why high-rep exercises can be very high value to your strength in this brief, no-nonsense episode.