Ep. 160: Strengthen Your Back & Press Way Heavier With This Nifty Kettlebell Exercise
The Hammer Cast · Aleks Salkin
June 30, 20228m 15s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Just like there is more to bodyweight pressing than just doing a lot of pushups, so too is there more to kettlebell pressing than just doing military presses.
One of my favorite, highly-underrated kettlebell exercises is the topic of this fine episode today.
And if you wanna see a short video on how to do it, check this out: https://youtu.be/WRjUBK4QTho