Ep. 155: The #1 Drill For Becoming a Bodyweight Ninja
The Hammer Cast · Aleks Salkin
June 25, 20225m 52s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
As the wise and powerful Pavel Tsatsouline has said, 'bodyweight training will teach you more about the discipline of strength than any other implement.' I'd like to add to that that in order to truly master it, you must master the way you were made to move from Day 1. This episode will give you a brief (but insightful) sneak peak into how to get started.