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Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One)

Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One)

The Hammer Cast · Aleks Salkin

June 23, 20225m 55s

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Show Notes

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As the old saying goes, "What's good for the goose is good for the gander". In other words, a lot of times the advice you'd give to a beginner and someone far beyond beginner status is very similar in nature. When it comes to pullups, this episode will dig into this and show you how to bump up your rookie numbers no matter WHERE you are