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Ep. 150: Why Strength Beats 'Fitness' Any Day

Ep. 150: Why Strength Beats 'Fitness' Any Day

The Hammer Cast · Aleks Salkin

June 20, 20226m 17s

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Show Notes

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I know you've been told that fitness is the most important thing. But verily I say unto thee: unless you're strong, being "fit" will mean very little. In this episode I explain exactly why.