Ep. 147: #1 Russian Exercise for a 'Bulletproof' Low Back
The Hammer Cast · Aleks Salkin
June 17, 20227m 5s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Hands down one of my favorite (and least known-about) kettlebell exercises has to be the Russian Hockey Deadlift. Not only can it potentially help you to bulletproof your low back, but it can also help you strengthen and stabilize a variety of other lower body movements. A must-try drill: