Ep. 145: Explosive Calisthenics for Explosive Strength Gains
The Hammer Cast · Aleks Salkin
June 15, 20229m 51s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Wanna boost your strength quickly? Provided you have a solid base of strength, there are a few explosive calisthenics moves that can take your pressing, pulling, squatting, and deadlifting power from here to the stratosphere as long as you dilligently do them. I explain what they are in this episode (and demo them here: https://youtu.be/ntaOXNwR8GM