Ep. 144: Stretch Your Way to Greater (and Safer) Upper Body Strength
The Hammer Cast · Aleks Salkin
June 14, 20226m 9s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Wanna get out of your own way and turn your crappy upper body strength into a thing of the past? This episode can show (or at least tell) you how. This video is also a good head start: https://youtu.be/wL9VzetZPgU