Ep. 135: Behold, The World's Stupidest Strength Exercise
The Hammer Cast · Aleks Salkin
June 5, 20225m 54s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
if there's one strength exercise you can just toss in the trash right now, it's this one (and if you're already not doing it, well, then bully for you!)