Ep. 132: The 'King of Kettlebells' Reveals Gymnasts' Top Strength Secret
The Hammer Cast · Aleks Salkin
June 2, 20225m 54s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Although he's the king of kettlebells, did you know Pavel has some top-notch insights into strength training as a whole - and particularly calisthenics and gymnastics training? In this episode I dive into one of the finest, most well-kept secrets in the world of strength training - one that can transform your gains seemingly like magic.