Ep. 127: The Most Pervasive & Pernicious Myth in All of Fitness
The Hammer Cast · Aleks Salkin
May 28, 20227m 0s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
On this episode I dive into probably the BIGGEST fitness myth of them all - a myth so massive it also rears its ugly head in other fields and disciplines as well - maybe even yours.
Tune in as I dispell this falsehood and replace it with a delightful nugget of truth