Ep. 11: Ex-Marine Luke Atchley on staying fit as a new dad
The Hammer Cast · Aleks Salkin
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Show Notes
Joining me on this episode is Luke Atchley - a former Marine, fitness business owner, and - as of recently - a first-time dad.
In this podcast, we discuss:
* His background in fitness, from childhood through now
* Why he chose to join the Marines
* The #1 reason why he and most gym owners prefer to work out OUTSIDE their gym
* How to stock your own no BS home gym
* Much, much more!
Be sure to check out Luke Atchley at his website: https://lukeatchley.com/ and give him a follow on his Facebook: https://www.facebook.com/virtueBR/
Also, if you haven't already, be sure to join my daily email list, where I send out my best tips, tactics, and techniques to get stronger, fitter, and healthier in the time you have by learning the old-school secrets of strength (oh, and you'll get a pretty sweet 8-week kettlebell and bodyweight program, to boot: https://alekssalkin.leadpages.co/8weekchallenge/)