The Gut Health Gurus Podcast

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) chat with Environmental Scientist, Jason Bawden Smith on Light, Water and Magnetism Simplified. We talk about Dr Jack Kruse, blue light toxicity, electromagnetic radiation, deuterium depletion, the benefits of natural magnetic fields, mitochondrial dysfunction, environmental challenges and much more Bio: Jason Bawden-Smith is a successful entrepreneur, author and speaker. He has founded four companies during his business career, including one of the largest and most successful contaminated land consultancy companies in Australia (100 employees and a revenue of $30 million). Jason has over 25 years diversified environmental health experience, holds two applied science degrees and published eleven peer-reviewed papers, including three in the prestigious Medical Journal of Australia. He has presented at numerous national and international environmental conferences and a frequent media guest. Topics discussed: Jason's health crisis Blue Light Toxicity Artificial Light at Night (ALAN) and melanopsin dysfunction Blue Light Blocking Glasses Reversing Chronic Illness in 100 Million people Mitochondrial Dysfunction Research by Professor Doug Wallace https://youtu.be/1aCHrHwm_AI Listen to our previous podcast with Dr Jack Kruse on Light and the Microbiome https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome DDW= Deuterium Depleted Water Meeting Dr Jack Kruse Quantum Electro Dynamics for Health (QED) Three ways we die: Brain, Heart and Gut Ageing and Heteroplasmy Light 101: Getting up with Sun and watching the sunlight grounded Jason's Holy Trinity Circadian Biology Light and Hormones Taking Sun Breaks during work time Walking during sunset Natural Source of DHA and Minerals: Oysters Eating seasonal and Grassfed Know your Farmer Electromagnetic Fields (EMF) Electro Hypersensitivity (EHS) Building a Low EMF house Minerals for EMF protection Celtic Sea Salt and Redox potential Himalayan Salt and Fluoride Mineral deficiency in Australia The Three Legged Stool- Light, Water and Magnetism Countries with high magnetism Multiple Sclerosis and the equator Autoimmunity: A modern disease The Diabetes Epidemic Changing your environment to heal disease Advise for young people living in a modern world Improving sleep EMFs, microwaves and dehydration Measure intracellular dehydration Deuterium Depleted Water (DDW) Measuring EMFs https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-emf-detection-meter The Deuterium issue in Australian Water Factors affecting Deuterium content of water Geology and Deuterium content of water Fractional Distillation to reduce Deuterium Function of Deuterium When is Deuterium Depleted Water needed Jason's top tip for optimal health Jason's Mitochondrial Quiz https://mitohq.com/quiz/ Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Mito Health- 10% off using code: mitojason https://www.nourishmeorganics.com.au/collections/light-and-emf-management Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Jason Bawden Smith Website- https://mitohq.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an enlightening conversation with student of Dr Jack Kruse, Matt Maruca. Matt has the unique gift of simplifying the complex scientific topics of Light, Water and Magnetism as advocated by Dr Jack Kruse. This is a fascinating introduction into the world of mitochondria, mitochondria function, deuterium, non native electromagnetic fields and biohacking. Bio: Matt Maruca is the 19 year old biohacker and founder of Ra Optics, a company specialising in fashionable blue light blocking glasses. Matt is a good friend, student and protege of world famous biohacking Neurosurgeon and mitochondrial health advocate Dr Jack Kruse. Topics discussed: The Light Diet The Mitochondria- engines of the body Matt's health struggles and his search for solutions How Matt met Dr Jack Kruse Cold Thermogenesis Protocol Reading Jack Kruse's blogs and deciphering Sunlight, Seafood and cold water A message for young people The Curse of Artificial Environments The impact of technological development for young people Rob Obecker - The Body Electric https://en.wikipedia.org/wiki/Robert_O._Becker Other factors that impact our health other than diet and exercise The Rise of Chronic Disease Non Native Electrical Magnet Fields (nnEMF) Mitochondria defined from an evolutionary standpoint Cyanide effect on mitochondria Circadian mismatch of imported foods Correction: Nanomotors in the mitochondria were discovered in 1997 by Boyer et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203009/ Car Engine analogy for mitochondria Tuning our mitochondrial engine Morning sunlight and Melatonin Alexander Wunsch Photo-endocrinology https://vimeo.com/187834155 Aromatic Amino Acids and Sunlight Alexander Wunsch Why the Sun is necessary for optimal health https://youtu.be/1zBBmh8xQhM What is Deuterium? NADH and FADH The Proton Gradient Discrimination of Deuterium in the Mitochondria Water production by Mitochondria The detrimental effect of deuterium on mitochondria Dr Lazlo Boros Melatonin repair of mitochondria Correction: There are no mitochondria in blood cells Mitochondrial Diseases - Dr Dough Wallace https://youtu.be/1aCHrHwm_AI What is Heteroplasmy? Mitochondrial, Free Radicals and Mutations Uncoupling proteins, energy production and heat Wim Hoff Mitochondrial disfunction and Modern Diseases Mitochondria and Gut Disfunction Is Autism a Mitochondrial Disease? Strategies to improve mitochondria IRIS Software https://iristech.co/ How to make your iPhone red for blue light blocking https://youtu.be/6ji1hEpotd0 Beneficial UV exposure Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Gut Health and Fermentation- 10% off using code: matt https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Matt Maruca Website- http://mattmaruca.com/ https://raoptics.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a fun conversation with the "Kombucha Mamma"- Hannah Crum on all things Kombucha. We cover common pitfalls for Kombucha novices, mould in Kombucha, Scoby Hotels, creating different kombucha flavour combinations, alcohol in Kombucha, benefits of kombucha, probiotics in kombucha and much more. Bio: Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to "change the world, one gut at a time." Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Together, Hannah and Alex co-founded Kombucha Brewers International, a non-profit trade association dedicated to promoting bottled Kombucha around the world. Kombucha Kamp classes, advice and reporting have been featured in BevNet, Beverage Spectrum Magazine, Whole Life Times Magazine, Los Angeles Times, Elephant Journal, Vital Juice and many others while her instructional video series with E-How/Expert Village has racked up over 1 million views. Alex and Hannah have written their first 400 page book, The Big Book of Kombucha (Storey Publishing, 2016), which covers every aspect of brewing Kombucha including 400 recipes, history, research and more. Hannah is also a leader and featured speaker in the Southern California Real Food movement, using the "Kombucha Lifestyle" as an introduction to other fermented foods, gut health, the human microbiome, "bacteriosapiens" and more. Topics discussed: The Kombucha Mamma" Microbes are Magic How Kombucha makes you feel The Artist's way book https://www.amazon.com.au/Artists-Way-Spiritual-Higher-Creativity-ebook/dp/B0085B23OC Toxic processed foods The balance of life and death Predigestion through fermentation Common fears expressed by novice Kombucha brewers Sour power Medicinal benefits of Alcohol Benefits of Kombucha Yeast Tinctures Low Alcohol beverages- Water Kefir, Kvass Typical challenges for Kombucha Home brewers Temperature, Symbiosis, Nutrient and sugar sources, airflow Why is sugar used in Kombucha brewing Can you brew kombucha in sunlight? Best types of sugar for Kombucha brewing Jun Kombucha Sour and bitter flavours in kombucha Home Brew Kombucha vs Store bought Kombucha How do create different kombucha flavours? Ayurveda, herbal medicines, traditional Chinese medicine vs big pharma Big Book of Kombucha https://www.nourishmeorganics.com.au/products/big-book-of-kombucha Savoury flavours to use in Kombucha Refined vs unrefined sugars in Kombucha making Is it possible to convert Kombucha into Jun Kombucha? Bacteria and Yeast found in Kombucha "Bacterio- sapiens) How does Kombucha affect your mood? The gut- our first brain Cleaning eating and reducing environmental toxicity The bacterial force field Benefits of fermented foods The benefits of human touch and eye contact Breaking down Biofilms and toxicity The best time to add herbs, fruits, medicinals in Kombucha making Experimenting with daughter Kombucha cultures Kombucha creativity Chinese fermented vegetables Kimchi Fermented fish Indonesian ketchup Stuffed fish head in Irish moss Lye fermented fish (lutefisk) Nam pla (fish source) How to prevent mould in kombucha making? How to make a kombucha hotel? How do you make kombucha without tea? Improving energy and digestion with kombucha Apple cider vinegar mother What is hard kombucha? Kombucha Brewers International https://kombuchabrewers.org/ Is Kombucha safe to drink? Probiotic content of Kombucha Probiotics in Kefir Benefits of organic acids in Kombucha Hannah's top tip for gut health Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Gut Health and Fermentation- 10% off using code: hannah https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Hannah Crum Website- https://www.kombuchakamp.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will op

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) discuss Dr Maya Shetreat's integrative approach to kid's health. We also tackle natural treatments for anxiety, depression and much more. Bio: Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. Topics discussed: Maya's son's allergy, asthma and development crisis Maya's search for answers The problem with GMO Soy The broken food system and chronic disease in kids Maya's Dirt Cure Book http://drmaya.com/read-the-book/ Maya's 3 pillars for optimal health in adults and children Playing in nature and eating delicious natural food Urban Gardening and Permaculture Probiotics in Soil Mycobacterium vaccae and anxiety https://www.ncbi.nlm.nih.gov/pubmed/23454729 Treatments for Anxiety and Depression Mood and Microbial Biodiversity Lactobacillus, Bifidobacteria and mood Forest Bathing and mood https://www.ncbi.nlm.nih.gov/pubmed/28792445 Beneficial Effects of Natural Electromagnetic fields Botanicals Herbs for Anxiety and Depression Psilocybin for Mental Health Plant Consciousness Going back to your essence Ayahuasca and plant medicines Medicinal Cannabis Heart Math and Gratitude https://www.heartmath.org/ Healing the spirit and soul Meditation Sensory deprivation The Cell phone curse Breath work Free Breathing exercise to stimulate the vagus nerve http://drmaya.com/start-here/ Maya's Breathing demonstration Diet and lifestyle recommendations for modern mums Elimination diet for children Nutrient dense organics foods from farmer's markets Dealing with picky eaters Maya's favourite client case study Maya's top gut health tip Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Gut Health and Fermentation- 10% off using code: maya https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Maya Shetreat Website- http://drmaya.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with neurosurgeon Dr Jack Kruse on how light may sculpt the microbiome and the implications for optimising your overall health today. Bio: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). Topics discussed: Jack's health crisis The book that inspired Jack's journey https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675 Obesity linked to blue light, sunlight and non native electromagnetic fields Unlearning to relearn POMC https://en.wikipedia.org/wiki/Proopiomelanocortin POMC and morning sunlight (sunrise to 10am) The Sphinx Depression and Dopamine Serotonin, Melatonin and the Gut Brain Axis Tryptophan, melatonin and Cytochrome C Melatonin and mitochondrial autophagy and apoptosis Artificial Light at Night (ALAN) impact on Gut and Brain Light sculpts the microbiome Surfaces exposed to light: eye, skin and gut Leptin stimulus What is Melanopsin? Bacteria and light Fritz Popp and Biophotons- extreme low frequency ultra violet light https://en.wikipedia.org/wiki/Fritz-Albert_Popp Microbiome as a light intermediary Jeff Leech, Hazda Study https://youtu.be/tjLW_DaQ9qI The impact of human migration on the microbiome Bacteria and UV light NADH, Niacin and tryptophan The carbohydrate photon and Electron link via the Einstein's photo electric effect Eye, skin and gut yolking Gut metabolite Methane: the hydrogen store Hydrogen Sulphide: gasotransmitter https://en.wikipedia.org/wiki/Gaseous_signaling_molecules#Sulfur_dioxide Nitric Oxide and electron chain transport Red light and ATPase Calorie restriction and sunlight Sulfation: Mission microbiome Sulfation of blood and cholesterol Red light and the gut microbiome Methionine Cycle and heavy metals Riboflavin (B2) and Sulfation Blue light and the microbiome Sculpting the microbiome with sunlight The Epi Paleo Rx https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal-ebook/dp/B00BIUAZUQ Diet and light Photobiomodulation Tina Kuru Jeff Leech's new study Jack's No 1 Gut health recommendation: https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328 Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Gut Health and Fermentation- 10% off using code: jack https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Dr Jack Kruse Website- https://jackkruse.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) has a fascinating conversation with world renown fermentation revivalist Sandor Katz. We cover Sandor's journey into wild fermentation with advice on vegetable ferments, kefir and other ferments you may not have heard of. Sandor brilliantly demystifies the ancient art of fermentation and provides the inspiration to start your fermentation journey. Bio: My name is Sandor Ellix Katz, and I am a fermentation revivalist. My interest in fermentation grew out of my overlapping interests in cooking, nutrition and gardening. It started with sauerkraut. I found an old crock buried in our barn, harvested cabbage from our garden, chopped it up, salted it, and waited. That first kraut tasted so alive and powerfully nutritious! It's sharp flavour sent my salivary glands into a frenzy and got me hooked on fermentation. I have made sauerkraut ever since, earning the nickname Sandorkraut, even as my repertoire has expanded. I have explored and experimented widely in the realm of fermentation, and my mission is to share information and resources, in order to encourage home fermentation experimentalists and propel more live-culture foods out into our culture. Topics discussed: Sandor's journey into fermented foods Macrobiotic Diet and raw foods Keeping a garden Preserving your bounty How to to make wild fermented sauerkraut Kimchi Sour Pickles Sourdoughs Country/ Fruit Wines Miso Tempeh Fear of cultivating bacteria Food safety of fermented vegetables History of food poisoning related to fermented vegetables Acidifying foods through fermentation pH level for food safety Demystifying fermentation The rising interest in fermented foods The microbiome The benefits of eating bacteria rich food Acclimatising kids to sour flavours Acquiring a palette for strong fermented food flavours- natty, fermented fish The history of sushi prior to refrigeration- fermenting rice as a preservation tool Fermenting proteins with rice Koji Byproducts of carbohydrate fermentation for preservation Fermented Small Goods Sandor's favourite fermented foods Creating your own unique ferments: Reinventing fermentation Probiotic benefits of fermented foods and biodiversity Sandor's thoughts on Kefir Maintenance of kefir grains Commercially available Kefir Alcohol content of Kefir How Kefir makes you feel Bioavailability of nutrients in fermented foods Incorporating fermented foods in everyday eating Origin of Milk Kefir Grains Origin of Water Kefir Grains (Tibicos) Grain Fermentation South Indian Ferments: How to make Dosa and Idli Brazilian Bean ferments Buckwheat bread The Art of Fermentation Book https://www.nourishmeorganics.com.au/products/the-art-of-fermentation-by-sandor-ellix-katz?variant=5319702315044 Improving digestion of grains Plant food diversity Wild Fermentation Book https://www.amazon.com/Wild-Fermentation-Flavor-Nutrition-Live-Culture/dp/1931498237 Sandor's top gut health tip Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside We range Kefirko- Kefir, Kombucha and Cheese Making Kits, Caldwells Vegetable Starter Cultures and Masontops Vegetable Fermentation Kits and Durand and Mortier Pilon Kombucha Equipment. We also have lab verified organic Kefir grains and Kombucha Scobys Shop Gut Health- 10% off using code: sandor1 https://www.nourishmeorganics.com.au/ How to Make Kefir https://www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures How to Make Kombucha https://www.nourishmeorganics.com.au/collections/organic-kombucha-cultures How to Make Fermented Vegetables https://www.nourishmeorganics.com.au/collections/fermented-vegetables Prebiotics https://www.nourishmeorganics.com.au/collections/prebiotics Join our Facebook Community for more Fermentation tips https://www.facebook.com/groups/nourishmeorganics/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Sandor Katz Website- https://www.wildfermentation.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for y

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an entertaining and real conversation with home fermentation guru Donna Schwenk from Cultured Food Life on living the fermented foods life and mastering the holy trinity of fermented foods: Kefir, Kombucha and Fermented vegetables. Bio: Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. Topics discussed: Donna's health issues and her discovery of kefir Book inspiration- Nourishing Traditions by Sally Fallon https://www.nourishmeorganics.com.au/products/nourishing-traditions Donna Books Cultured Food for Life https://www.nourishmeorganics.com.au/products/cultured-food-for-life Cultured Food for Health https://www.nourishmeorganics.com.au/products/cultured-food-for-health Cultured Food in a Jar https://www.amazon.com.au/Cultured-Food-Jar-Donna-Schwenk/dp/1401951260/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1550624041&sr=8-3 Donna's favourite fermented food Transformation of food through fermentation Dairy and Non Dairy Kefir The Effects of Stopping Kefir consumption Transient bacteria in Kefir Hunger reduction with Kefir Health benefits of Kefir Blood glucose modulation with Kefir Fermentation explosions in the Kitchen Second Fermentation The best bottles to use for second fermentation Milk kefir - aerobic vs anaerobic (lid on vs lid off) Milk kefir: are metal strainers ok? Kefirko Kefir Maker https://www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures Kefirko Cheese Maker https://www.nourishmeorganics.com.au/collections/cheese-making Metal and Kombucha Kombucha and Detoxification Candida, Yeast and Mercury degradation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC182692/ Candida and antibiotics Best storage containers for Kombucha Probiotic yeast S.boulardii - Number one probiotic used in hospitals world wide https://www.nourishmeorganics.com.au/products/yeast-biotic-capsules Benefits of making fermented vegetable with a starter cultures (Caldwells or Cutting Edge) https://www.nourishmeorganics.com.au/products/caldwells-starter-culture-100-dairy-free Back slopping Recipe for cultured vegetables without a starter culture https://www.culturedfoodlife.com/recipe/cultured-vegetables-without-a-culture/ Donna's tips for boosting grain growth of milk kefir grains Fertiliser for kefir grains https://www.nourishmeorganics.com.au/products/milk-kefir-growth-booster-100g?variant=1219721071 Kefir Grains and Non Dairy Making sure the baby kefir grains get fed Is rinsing Milk Kefir Grains OK? How to store kefir grains when not in use? Is freezing kefir grains acceptable for storage? Fermented foods for mental health and joy Connecting to the microbiome Donna's top tip for Gut Health Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside We range Kefirko- Kefir, Kombucha and Cheese Making Kits, Caldwells Vegetable Starter Cultures and Masontops Vegetable Fermentation Kits and Durand and Mortier Pilon Kombucha Equipment. We also have lab verified organic Kefir grains and Kombucha Scobys Shop Gut Health- 10% off using code: donna https://www.nourishmeorganics.com.au/ How to Make Kefir https://www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures How to Make Kombucha https://www.nourishmeorganics.com.au/collections/organic-kombucha-cultures How to Make Fermented Vegetables https://www.nourishmeorganics.com.au/collections/fermented-vegetables Second Fermentation https://www.nourishmeorganics.com.au/collections/second-fermentationhttps://www.nourishmeorganics.com.au/collections/prebiotics Join our Facebook Community for more Fermentation tips https://www.facebook.com/groups/nourishmeorganics/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Donna Schwenk Website- ht

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an open and heart felt discussion with Integrative Health practitioner, Dr Vincent Pedre on the mental, physical and emotional aspects of optimising your Gut Health including Dr Pedre's Gut CARE Program. We cover lot's of interesting topics like the best yoga poses for digestion, cleansing the gut, activating the digestive system, restoring and balancing the gut microbiome and enhancing the gut lining. Bio: Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre Wellness is a growing wellness platform offering health-enhancing programs, along with informative social media and lifestyle products, such as dietary supplements, books and weight loss programs. Dr. Pedre completed his pre-med training at Cornell University in 1995, where he was honored as a Cornell National Scholar, the highest honor given to entering freshmen, and attained a B.A. in Biology with Distinction in all subjects, graduating Phi Beta Kappa. He went on to receive his M.D. from the University of Miami School of Medicine in 1999, under a scholarship awarded by the Board of Trustees for his achievements as an undergraduate and future promise as a doctor. Upon graduation from medical school, Dr. Pedre's training and aspirations brought him to New York City, where he completed a residency in Internal Medicine at the Mount Sinai School of Medicine in 2002. September 11, 2001 was a day that impacted the hearts and souls of many. Having completed his residency in the aftermath of 9/11, Dr. Pedre felt a strong connection to this event. Consequently, he dedicated a year to researching the potentially toxic effects of the environmental pollutants on the recovery workers following this great tragedy. His work contributed to "The World Trade Center Medical Monitoring and Treatment Program," which is ongoing at Mount Sinai Hospital in the Department of Community and Preventive Medicine. This program is an environmental medicine research project primarily focused on studying respiratory and psychiatric disease as a consequence of the disaster. After this incredible experience, Dr. Pedre sought to bring his dream of the ideal medical practice to fruition. Convinced that the ideal method of practicing medicine combines the strengths of both Eastern and Western methodology, Dr. Pedre attended a yoga teacher-training in 2002 and underwent additional specialty training in Medical Acupuncture in 2003-4. With these trainings, he acquired knowledge of Eastern philosophy, meditation and the ancient healing arts in order to offer the broadest perspective and choices to his patients. Upon completion, Dr. Pedre could not find his dream in any existing practice, so instead of settling for less, he made his vision a reality and created Pedre Integrative Health in July 2004. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on "The Top Medical Screening Tests" everyone should have, and to features on Sirius XM Radio's "Doctor Radio" show, interviews on "The Gary Null Show" on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!'s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. Dr. Pedre maintains hospital privileges at Mount Sinai Hospital and his practice is located at 120 E. 56th Street, Suite 530, New York, NY 10022. Topics discussed: Meditation and breathing Mental, Physical and Emotional aspects of Gut Health Functional and Integrative medicine Vincent's personal struggles with gut sensitivity and IBS The power of the mind and positive thinking Vincent's favourite yoga pose for digestion Stress and Gut Health Making a commitment to yourself and setting priorities Eating for how you want to feel and function Happy Gut: The Cleansing

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview the father of Psychobiotics, Professor Ted Dinan. We discuss how the gut and brain is connected, and the future of probiotics, prebiotics and food as a treatment option for IBS, anxiety, depression, stress and mood management. Bio: Ted Dinan is Professor of Psychiatry at University College Cork. He was previously Chair of Clinical Neurosciences and Professor of Psychological Medicine at St. Bartholomew's Hospital, London. Prior to that, he was a Senior Lecturer in Psychiatry at Trinity College Dublin. He has worked in research laboratories on both sides of the Atlantic and has a PhD in Pharmacology from the University of London. He is a Fellow of the Royal Colleges of Physicians and Psychiatrists and a Fellow of the American College of Physicians. His main research interest is on the role of the gut microbiota in influencing brain function and development. Within this context he has focused on depression and irritable bowel syndrome. He has made significant contributions to the literature on the regulation of the hypothalamic-pituitary-adrenal axis in situations of stress. In 1995 was awarded the Melvin Ramsey Prize for this research into the biology of stress. His current research is funded by Science Foundation Ireland, the Health Research Board and the European Union through FP7. He has published over 400 papers and numerous books on the pharmacology and neurobiology of affective disorders. Research interests: The "Brain-Gut-Microbe Axis" research addresses the communication between the brain and gut and how it can be influenced by the gastrointestinal microbiota. This is an area of significance in infancy, where important links between diet, microbes and cognition are established. The influence of the microbiota on obesity and metabolic syndrome are also increasingly recognised. A better understanding of the role of this axis in the stress response, and its links with other debilitating psychiatric conditions, will help provide new treatment and management strategies – these will represent opportunities for both the food ingredients business and the pharmaceutical industry. Within this context papers Prof. Dinan's group have promoted the concept of Psychobiotics, probiotics that have a mental health benefit. Professional activities: Prof. Dinan runs a clinic for treatment refractory depression at Cork University Hospital. The research focus at this clinic is on biomarkers of response and the development of new therapies. Publications: Please see http://orcid.org/0000-0002-2316-7220 Topics discussed: Brain Gut - Microbiome Axis What are Psychobiotics? Modulating the gut Microbiome to treat psychological disease and improve mental health Species of Psychobiotic bacteria Probiotic health claims European Food Safety Standard for claiming health benefits of probiotic Food industry issues on probiotic health claims Convergence of Food and Pharma Treatment options for Mental health issues How the Gut and Brains are connected? Bi- directional Vagus communication Bacterial communication via the vagus nerve Importance of short chain fatty acids via Fibre Tryptophan metabolism Synthesis of Tryptophan by gut microbiota Immune system cytokines and brain activity Decline of Bifidobacteria with age The effect of Bifidobacterium longum 1714 on tryptophan levels and mood https://www.ncbi.nlm.nih.gov/pubmed/27801892 Mechanism of tryptophan and stress The impact of elevated and sustained Cortisol Reduction of Cortisol by Bifidobacteria Cushing's disease Cortisol and Depression Future prospect of improving cardiovascular health with Psychobiotics The impact Birth Method on asthma, allergies, antibiotics, obesity and stress response Antibiotics and Depression Early life Antibiotics use and Obesity Risk Impact of Anti- Depressants on gut microbiota Lithium and gut microbiota alteration Antidepressants and weight gain Firmicutes and Bacteroidetes ratio, weight gain and Antidepressants Bariactric surgery and alteration of the gut microbiota composition Faecal Matter Transplants and the risk of depression transfer Transferring the Blues Study https://www.ncbi.nlm.nih.gov/pubmed/27491067 The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson (Author), John F. Cryan (Author), Ted Dinan (Author) https://www.amazon.com/Psychobiotic-Revolution-Science-Gut-Brain-Connection/dp/142621846X The discovery of lactic bacteria as a treatment for depression in 1910 Opportunity for the development of food based mood enhancers (Prebiotics or Probiotics) Benefits of the Mediterranean diet for mental health Processed Foods, Trans fats and Mental Heath Benefits of Aerobic Exercise Anti anxiety effect of Prebiotics- Fructose Oligosaccharides (FOS Inulin) and Galactooligosaccharides (GOS) Good Food and Mood Bifidogenic effects of Prebiotics What is the potential Road Map for

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide ranging discussion with Dr Zach Bush MD on the rise of autism, glyphosate and the microbiome, plant based eating, regenerative farming and much more Bio: Zach Bush, MD is one of the few triple board-certified physicians in the USA with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defence systems. This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behaviour to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Learn more at www.zachbushmd.com, www.intrinsichealthseries.com, and www.restore4life.com. Topics discussed: Gut Brain connection Our three brains Human connection via technology What does it mean to be human? Collision of spirituality and science The significance of Vacuum space and the Flower of Life https://en.wikipedia.org/wiki/Overlapping_circles_grid#Modern_usage http://www.davidfurlong.co.uk/egypttour_osirion.html Data flow in Black Holes and Hawking Radiation https://en.wikipedia.org/wiki/Hawking_radiation Collective consciousness Extinction of the earth's biology and the human race Life boats off planet earth Why are we getting sicker? Chronic disease in children The Healthcare Burden The Rise of Autism The Productivity burden of Chronic Diseases Can Australia learn from the USA Glyphosate (Roundup) Cancer Alley- The highest rate of cancer on the planet Glyphosate (Roundup)- The microbiome destroyer The Impact of Glyphosate (Roundup) in Australia Childhood Asthma in Australia A message for Australian Policy Makers and Politicians The intrepidness of Australian Consumers Transition to Regenerative Agriculture http://farmersfootprint.us/our-story/ https://www.charliearnott.com.au/ (AUS) Carbon Depletion in Plants via NPK usage The effective of over tilling on the soil mycobiome The benefits of Soil rolling and crimping/ live stock management Recovering ancient seed banks to rejuvenate top soil Cover crops What is leaky gut? Glyphosate(Roundup) and the microbiome Our intelligent barrier system- tight junctions Alcohol and leaky gut The Impact Glyphosate on our barrier system Tight junctions in blood vessels and blood brain barrier Endocrine dysfunction What is Terrahydrite (Restore)? Terrahydrite, a liquid circuit board for cellular communication Terrahydrite and Ageing Why are seeing a rise in Autoimmune dysfunction The cascade of multiple Autoimmune dysfunctions How Zach instills his values to his children Choosing low footprint foods The benefit of plant based eating on our planet Reducing meat consumption The negative impacts of dairy milk Fermented dairy products The impact of pasteurised dairy Eating Organic Organic to Regenerative Farm Know your farmer Zach's top diet tip Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Restore Products available here (10% off using code Zach): https://www.nourishmeorganics.com.au/collections/restore Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Connect with Dr Zach Bush MD: Website- http://zachbushmd.com/ Facebook- https://www.facebook.com/ZachBushMD/ Twitter- https://twitter.com/DrZachBush Youtube- https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w Instagram- https://www.instagram.com/zachbushmd/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Rev

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview - Dr Peter Dingle about Gut Secrets: A Blue Print to your Microbiome Dr Peter Dingle has spent the past 30 years as a researcher, educator, communicator and author. Formerly an associate professor at Murdoch University, Dr D has written more than a 15 books on living well. Blending motivation and humour, Dr Dingle regularly appears on state and national media. He was the presenter on the award-winning SBS program, "Is Your House Killing You?" and appeared regularly on ABC's "Can We Help?" Dr Dingle is also the grandfather of the acclaimed "Living Smart" program. Topics discussed: - The effects of glyphosate (Round up) - The current status of the medical industry - The risks of faecal transplants - Gut Microbiome Genetics - Gut Brain cross talk - Gut Health and Diabetes - Chronic diseases in young people - Gut Health and Parkinsons and Alzheimers - Gut Health and Mental Health - What is a healthy gut? - Gut Individuality and Biodiversity - Opportunistic Pathogens - The benefits of a diverse microbiome - The key to a diverse gut- food web - How to improve diversity of plant foods consumed - Medicinal Herbs and Polyphenols - Getting off Ultra Processed Foods - Eating the rainbow and raw foods - Enzymes and Raw Foods - Dealing with Acid Reflux - Protein digestion - H.pylori and stomach acid - Gut transit time and acidity - Acidosis - Proton Pump Inhibitors - SIBO, Colitis - The mouth as a start of your digestive system - Periodontal disease and it's link to other disease like heart disease, diabetes and rheumatoid arthritis - Gut dysbiosis - The negative effect of Lipopolysaccharides (LPS) - The indirect benefits of Collagen to repair the gut wall - Probiotics and Prebiotics - The benefits of Fibre (Fibre Medicine) to feed our microbiota - The benefits of Smoothies - Feed the gut and the gut will feed you - Pomegranate for heart health - Extinction of our microbiome - Eat Fibre and drink more water Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Hydrolysed Collagen available here (10% off using code Dingle ): https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g https://www.nourishmeorganics.com.au/collections/collagen/products/pure-100-marine-collagen-200g Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Connect with Dr Peter Dingle: https://www.drdingle.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview The Probiotic Advisor- Dr Jason Hawrelak on how to optimise your Gut Microbiome using DNA based Stool Testing, Diet, Prebiotics and Probiotics. Dr Hawrelak is Head of Research at ProbioticAdvisor.com. His passion for gastrointestinal health, the GIT microbiota, and probiotics was ignited during the final year of his undergraduate training. Subsequently, Dr Hawrelak did his Honours (First Class) and PhD degrees in the areas of the gastrointestinal microbiota, irritable bowel syndrome, and the clinical applications of pre- and probiotics. He has written extensively in the medical literature on these topics – including 16 textbook chapters – and his research has been cited over 800 times. Topics discussed: - The digestive disease epidemic and the associated causes - What is the Gut Microbiome vs Gut Microbiota - DNA Based Stool Testing - How to interpret a Stool Testing Report - Firmicutes, Bacteroidetes and Proteobacteria - The negative effects of Proteobacteria endoxins/Lipopolysaccharides - Strategies to reduce Proteobacteria genera - Hydrogen sulfide gas producers - eg Desulfovibrio, Bilophila - Methane producing Archae- Methanobrevibacter. smithii - Using Prebiotics to decrease abundance of Pathobionts - Partially Hydrolysed Guar Gum, fructo-oligosaccharides (FOS) Inulin, Lactulose, Galacto-oligosaccharides (GOS), Acacia Fibre - What are Short Chains Fatty acids, eg Butyrate, Acetate, Propionate - Impact of Bile Acid Supplements - Peace Keeping Bacteria- Lactobacilli, Bifidobacteria, Akkermansia - Leaky Gut - Increasing levels of the Peace Keeping to improve gut integrity - Beneficial Butyrate Producing Bacteria - Gut healing properties of Butyrate - Foods that feed good bacteria- polyphenols, resistant starch - Exogenous Butyrate supplementation - Gut Dybiosis and Mental Health - Endotoxin, brain inflammation and the link to depression/ anxiety - Foods/ Diets to avoid to prevent depression and anxiety - The importance of fibre for health and mental health - The impact of sleep on microbiome diversity - The synergistic impact of poor diet and sleep deprivation - What is Small Intestinal Overgrowth (SIBO)? - SIBO and the oral microbiome - Is there a place for a mouth probiotic? - The negative impact of proton pump inhibitors - Lactobacillus reuteri DSM 17938 for gum disease, and SIBO - Helminthic Therapy, hook worms and celiac disease - Are parasites a problem? Giardia, Blastocystic hominis, Dientamoeba fragilis - The role of commensal protozoa and fungi - Are probiotics effective after a course of antibiotics? (study discussed in a previous podcast - Episode 3 - The Truth about Probiotics) https://podcast.nourishmeorganics.com.au/the-truth-about-probiotics - How to effectively use probiotics? - Bifidobacterium lactis HN019 and gut transit time - Digestive enzymes, Hydrochloric Acid Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Shop Probiotics (10% off using code: jason) https://www.nourishmeorganics.com.au/collections/prebiotics Shop Prebiotics (10% off using code: jason) https://www.nourishmeorganics.com.au/collections/probiotics Shop Digestive Enzymes (10% off using code: jason) https://www.nourishmeorganics.com.au/collections/digestive-enzymes Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Connect with Jason Hawrelak: https://www.probioticadvisor.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview light specialist Andy Mant, on the negative impacts of blue light exposure at night, the benefits of red light therapy, strategies to manage weight, improve sleep, and gut and mental health via ancestral mimicking light management and much more. Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Buy Blublox Blue Light Blocking Glasses (10% off using code:blue) https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/blublox-wayfarer-sleep-blue-light-blocking-glasses Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults https://www.sciencedirect.com/science/article/pii/S1389945717303179 The impact of light exposure on the Gut Microbiome (Mice Study): https://www.sciencedirect.com/science/article/pii/S0006291X1830874X Red Light Therapy Joov Light exposure during sleep may increase insulin resistance https://www.sciencedaily.com/releases/2018/06/180604172736.htm Here's How to Manipulate Your Metabolism With Light https://www.mensjournal.com/health-fitness/heres-how-manipulate-your-metabolism-light/ Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity https://www.ncbi.nlm.nih.gov/pubmed/30497764 Oura Ring https://ouraring.com/ Test Your Blue Light Filtering Eyewear https://blueblockglasses.com/blogs/news/the-rgb-color-model-test-how-effective-is-your-blue-light-filter-eyewear?fbclid=IwAR1ynLFWpHHAyjxM25usPNngVCYH84wEthzymRtZcq5Mwkh31sTPbv-CcCo Find Spring Water near you http://www.findaspring.com/ Connect with Andy Mant: Blublox Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview dentist Dr Vijaya Molloy on the importance of nose breathing, strategies to improve breathing, stress management, the link to gut health and many other topics. Brought to you by: Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/ Buy Cococlean Tooth Paste and Tooth brush (10% off using code:coco) https://www.nourishmeorganics.com.au/collections/oral-health Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: What is Myofunctional Therapy?: https://youtu.be/nU3BEJK5Ya0 OMD: The Simple, Plant Based Program to save your waistline, and save the planet- Suzie Camerson: https://www.amazon.com/OMD-Simple-Plant-Based-Program-Waistline/dp/1501189476 Studies on the negative impact of Triclosan on Gut health: https://www.ncbi.nlm.nih.gov/pubmed/30427704 https://www.ncbi.nlm.nih.gov/pubmed/30453815 Autism and the Microbiome https://www.texaschildrens.org/find-a-doctor/ruth-ann-luna-phd https://www.autism.com/sibling_microbiome_research Meditation Tone Therapy: https://www.nowbysolu.com/ Connect with Dr Vijaya Molloy: https://coconuttoothpaste.com.au/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview Jock Leys- an expert in the emerging field of soil probiotics, specifically mycorrhizal fungi. Soil probiotics could be a viable alternative to synthetic fertilisers and pesticides, which is better for gut health and the environment. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Buy Garden Probiotics: https://www.nourishmeorganics.com.au/collections/organic-gardening Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Interesting information about the ecological importance of Fungi: How Mushrooms can save you and the world: https://youtu.be/u9v_MpcUPdg Six Ways Mushrooms can save the world: https://youtu.be/XI5frPV58tY Connect with Jock Leys: Twitter: https://twitter.com/jock2073 Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the evolution and future of food production, and the importance of eating clean, minimally processed foods for optimal wellbeing. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Crispr Gene Editing: https://www.nationalgeographic.com/environment/future-of-food/food-technology-gene-editing/ Micorrhyzal Fungi: https://www.nourishmeorganics.com.au/products/mycorrhizal-fungi-probiotic-soil-fertiliser-200g Lab Grown Meat: https://youtu.be/QO9SS1NS6MM https://www.news.com.au/technology/science/animals/should-labgrown-meat-be-labelled-as-meat-when-its-available-for-sale/news-story/348892d3282d9f1adabbf8935deae8eb Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the emerging risks around artificial probiotics vs traditionally made fermented foods. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity Addressing the Antibiotic Resistance Problem with Probiotics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156686/ European Food Safety Authority Antibiotic Resistance: https://www.efsa.europa.eu/en/topics/topic/antimicrobial-resistance European Food Safety Authority Safe Bacteria List (QPS) https://www.efsa.europa.eu/en/topics/topic/qualified-presumption-safety-qps Fermented Foods Recipes: https://www.nourishmeorganics.com.au/pages/instructions Online Gut Health and Fermentation Workshop: https://youtu.be/6bpENRg-Cno Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the latest information around probiotics from Gut Brain Axis Conference 2018. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features: https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4 Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT: https://www.cell.com/cell/fulltext/S0092-8674(18)31108-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311085%3Fshowall%3Dtrue Clinical Guide to Probiotics: http://usprobioticguide.com/PBCIntroduction.html 23andme Genetic Testing: https://www.23andme.com/en-int/ Sterling Hill App: https://mthfrsupport.com/sterlings-app/ G6PDD Deficiency: http://g6pddeficiency.org/wp/g6pd-deficiency-home/overview-of-g6pd-deficiency/#.W6t56BMzZBx The Smiles Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) talk about the basics of gut health and simple strategies to improve your gut today. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ and Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Free Gut Health Guide: http://bit.ly/JoinNourishmeCommunity Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Available on Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health. Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation Show Links: Landmark Forum- http://www.landmarkworldwide.com/ The Charisma Myth- https://foxcabane.com/book/ Transcendental Meditation- https://tm.org.au/ Meisner Acting Technique- https://www.youtube.com/watch?v=IdubnWKlRMs Gut Microbiota/ Personality Study- https://www.ncbi.nlm.nih.gov/pubmed/29278751 Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics Connect with me: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Also available to Itunes and Spotify If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.