The Gnar Couch Podcast

Welcome to the Gnar Couch Podshow, where the intros are confusing, the hosts are unqualified, and the only thing steeper than our local trails is the price of a Deer Valley cookie. In this episode, we prove once again that no one should be taking mountain bike life advice from people whose greatest accomplishment is surviving a group chat roast. This week, the crew kicks off with the usual banter about whose life is falling apart the fastest (spoiler: it’s a tie). Rob almost spits his beer everywhere, Perri brags about being a “spool carrier” like that means something, and Cheef tells traumatic cat stories that somehow end up with broken Corvettes, dead cats, and an existential crisis about Miatas. We fail to get through the intro without getting distracted multiple times (classic), thank our sponsors with the enthusiasm of people who definitely don’t deserve them, and then drag CJ (“Neat Girl” herself, CJ Selig) back into the chaos for another round of questions she probably regrets answering. Topics include: CJ’s wild re-entry to Virgin after Rampage, where she brings her Czech friend to Utah for a crash course in heatstroke and massive terrain anxiety Inside gossip about Rampage: why all the lines are basically a mosh pit, how to fail at finding enough rocks, and the pure joy of rolling big rocks down cliffs while TV producers have an aneurysm A masterclass on bombing desert ridges, eating shit, and pretending you’re not terrified because the camera crew is watching CJ's wrist x-rays, failed attempts at breaking the internet (or just her arm), and the motivational power of just yelling “Rampage!” at yourself until something “cool” happens More cat trauma, way too much information about how to dispose of cactuses, and at least two dog shoutouts (plus something about German paperwork, whatever) Plus, Cheef and JP spend half the episode arguing who is stronger, CJ lists off sponsors like a guy on The Price Is Right, and everyone ignores the agenda to talk about BMX tricks that make us feel like toddlers on Striders. We end by pretending to answer real listener questions, plugging our Patreon for the 37th time, and debating who our favorite guest is. CJ shouts out Haro Bikes, we thank our moms, and promises are made to tell more inappropriate stories in the Patreon bonus hour. If you wanted an actual mountain bike podcast, you’re in the wrong place. If you want to hear why none of us should have a driver’s license, own power tools, or give motivational advice to anyone, subscribe, tune in, and prepare to regret it.* *No cactuses were harmed in the making of this episode. Except that one. Oops. 00:00 Random cat and fan mishaps 08:22 Patreon perks and sponsor shoutout 11:29 Hitting the trails with style 18:50 Digging and improvising for Rampage 25:07 Recovering from a minor crash 32:46 From quiet digs to media chaos 37:30 Recovering from setbacks in riding 42:27 The challenges of desert riding 45:39 The vibe of mountain riding 53:18 Guest asks the hosts a question 56:52 Wrapping up hour one 01:02:24 CJ's epic trail riding Gnar Couch, mountain biking, freeride, CJ Selig, podcast, Rampage, Red Bull Rampage, Virgin Utah, MTB injuries, women in MTB, mountain biking podcast, bike park, BMX, mountain bike tricks, dig crew, freeride mountain biking, downhill racing, Kalnica Bike Park, bike life, MTB crashes, MTB training, Utah mountain biking, mountain bike stories, mountain bike community, MTB progression, bicycle podcast, cycling, extreme sports, Haro Bikes, MTB sponsors, TRP Cycling, Crank Brothers

Welcome to Episode 200 of the Gnar Couch Podshow, where mountain bike culture and idiocy crash together like two bros going for the same gap without checking their speed. If you came here for hot tips on how to shred harder, don’t worry, you’ll probably leave dumber than when you clicked. This week, our special guests are Dillon Butcher (alleged trail wizard, possible cult leader) and Cole Nichol (not Cole Trickle, but we keep pretending anyway), straight from the Pacific Northwest where the dirt’s as loamy as our brains are mushy. They dive into their New World Disorder-inspired video project and explain how to build giant jumps, scare yourself, and survive digging for Rampage riders without peeing your pants. Topics include: Trail guinea pigging: Why sending a freshly built monster jump is more terrifying than sharing a bathroom stall at Maverick. Mountain bike genres: Is there actually a war between “trail dads” and “freeride degenerates,” or did we invent that? Biking in Vancouver Island vs Utah: More trees, fewer crackheads (allegedly). Building jumps for your own glory and why kids will always poach your lines before you do a backflip. Sordid tales from Rampage dig crews, plus existential questions about penis size and Metallica vs Megadeth that definitely should not be public. Additional random nonsense about single-named rappers, beer-fueled philosophical debates, and why most of us probably need therapy. Things get even more sideways when we try to remember which sponsor still talks to us, plug a questionable pair of pants, and force the guests to answer ridiculous Instagram questions. By the end, you’ll know about the Reza Trails jam, how to get better at jumping (pro tip: don’t listen to us), and why the second hour is somehow even more off-topic. Professionalism? None. Bad life advice? Guaranteed. Thorough research? Not even a little bit. If you want stories from people who dig, ride, and talk way too much about their toes, you’re home. If you want actual skill progression, please unsubscribe and don’t tell your coach. Subscribe, like, or drop a comment explaining why you’re still here, because honestly, we can’t figure it out either. PS: Don’t skip the song at the end unless you hate country music and joy. Guest info: Dillon Butcher, Cole Nichol, Reza Trails Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery and EXT Suspension for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

Why aren't you as good as Tylor James? Because you didn't hit Crabapple Hits your first time at Whistler then move to Virgin and start hucking your meat of cliffs. It's okay. Most of us are pussies. He's not. Tylor is a 43 year old dad who started MTB about 4 years ago and he's hit some of the biggest features in Virgin, where he now lives with his wife and four kids. He's one of the nicest dudes and a big reason we've booked so many great guests. Seriously, we hope you find some inspiration listening to his story, whether it's MTB, parenting, or nude pissing in Rob's backyard. Guest info: Tylor James Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery and EXT Suspension for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

Welcome to the Gnar Couch Podshow, the official headquarters of half-baked mountain bike wisdom, questionable life choices, and a healthy mix of potty humor. This week, we're stoked to have slopestyle legend and Rampage veteran Cam McCaul stopping by the virtual couch. On this episode, we get into: The glory days of freeride, the existential crisis of realizing you’re a Millennial, and why sending it in the Utah desert will always result in someone getting “slapped by the boss” (spoiler: the boss is sand). Behind-the-scenes chaos of Red Bull Rampage broadcasting, where Cam McCaul handles a hectic headset while trying not to say things he's not supposed to. A deep dive into what makes a “favorite feature." As always, Boston Rob manages to geek out so hard he nearly breaks the camera, Cheef sells the Patreon like it’s his last shot at retirement, and the classic “Rob can’t do intros” running gag continues. And we have to have some kind of technical issue, so JP's camera stops working and we replace his face with a photo of him sucking his own toes. So buckle up, grab a dino nugget like Cam McCaul, and prepare for an hour of bike talk, bad jokes, and self-deprecating wisdom only Gnar Couch could cook up. Don’t expect fitness tips, but do expect to walk away with a craving for Coors Light and a newfound appreciation for bush-landings. Dive in—you’ll regret nothing… or everything. Guest info: Cam McCaul Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

Welcome to the Gnar Couch Podshow, where mountain biking meets middle school humor, and none of our intros ever go according to plan—thanks in advance, Rob. This week, we welcome the one and only April Zastrow to the show: former pro motocross racer, mountain biking content creator, surfer, and the kind of human we’d totally trust around our children, if we weren’t such bad influences ourselves. We saddle up and ride through April’s “mutt life” of action sports, her journey from nearly getting lapped in pro moto to inspiring future shredders (including Rob's daughter), and why bigger jumps aren’t as scary as small ones. We also plunge into the gnarly reality of being a woman in the MTB world, how she handles haters (spoiler: better than JP handles whiskey and the Old Rampate Site), and the science of bike squeaks, especially when Ryan Rodriguez is nearby. Of course, things get off track: there’s talk of “dump trucks,” debates over whether Rob can leave his house without spilling beer, and our patented EXT/TRP appreciation rant. If you love deep dives into gear AND deep dives into our own self-esteem issues, you’re in the right spot. If not, just stick around for the part where we try to figure out if May June is a better name than April. So tune in for bikes, bad jokes, a little self-deprecation, and a solid chance you’ll hear something about mayonnaise, wieners, or at least a brake lever pulled with someone’s pinky. It’s the Gnar Couch Podshow. Cumb for the chaos, stay for the dumb, and leave with fewer brain cells than you started. Guest info: April Zastrow Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

Welcome to the Gnar Couch Podshow, where mountain bikes, questionable humor, and barely functioning attention spans all pile onto a metaphorical homeless couch and roll down a metaphorical hill. This week, we’re joined by San Francisco legend and urban bike ninja Teddy Hayden, whose riding and viral videos have gotten him more attention from the Forest Service than Rob’s last attempt at a show intro (which, let’s be real, went about as well as a beer spill in Cheef’s lap). We dig in on Teddy’s infamous $50,000 fine for shredding cliffs near the Golden Gate Bridge, the ongoing war between mountain bikers and government trail cops (spoiler: none of it could’ve just been an email), and a surprisingly passionate debate about which bike components we could live without (dropper posts and seats—are you brave enough?). There’s also a deep investigation into the true nutritional value of "pussy is low-carb," a couple wiener jokes, and the classic Gnar Couch running gag: Rob forgetting to wrap up the show and the eternal confusion about who’s actually supposed to write those episode descriptions. If you’re here for serious bike technique or clean comedy, you’re outta luck. But if you want stories about human poop on trails, debates about Trader Joe’s ravioli, and a group of barely-adult hosts breaking down the finer points of mountain bike culture (with a little self-deprecating banter and bathroom humor), this episode is for you. Strap in, get ready to laugh at our expense, and prepare for at least one beer spill, a few botched intros, and possibly a confession or two that should never see daylight. Guest info: Teddy Hayden Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

JP showed up late tonight, most likely after seeing Cheef deadlift so much last week. We had absolutely no plan tonight so we made a top five list of the dumbest types of people. We talked about bikes for a little bit before completely devolving into one of the most Gnar Couchish Hour 2s in a long time. Silly banter mostly, with .69% actual insight. Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. We all ride TRP brakes. They're the best. Buy some. Thanks to crankbrothers and Hyland Cyclery for always keeping the bikes running. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

Hot damn, welcome to episode 194 of the Gnar Couch Podshow, the only podcast where your IQ drops faster than a mountain biker with a whiskey throttle and daddy issues. No Jimmy tonight—he’s busy dealing with "morning sickness" or maybe he’s just constipated with his own bad takes. Meanwhile, Boston Rob is flexing a purple jersey like some kind of sexual lumberjack who lost a bet, and Cheef is singlehandedly keeping Protein Foundry in business—just to get shook down for a $10 shake and a guilt-tip at checkout. Don’t worry, this episode has more awkward bottom jokes than a freshmen dorm, with JP running a full desktop in the back of his truck because technology stopped advancing the minute he started sniffing broken CRT glass as a kid. Our guest Normal MTBer basically drops in to remind you that every influencer is one concussion away from saying “yup, I guess this is my merch company now.” If you’re new here, just know that Patreon gets you the stuff that’ll really get us cancelled—you want to hear about Normal MTBer getting DMs from hot moms, or maybe just the daily struggle of keeping your nutsack from sticking to your thighs. If you don’t, fuck it, keep listening anyway—it’s all downhill from here. This is episode 194: Lower your expectations, slip into those banana hammocks, and pray to the Virgin Mary with her tits out, because the only thing tighter than Cheef’s wallet is the chain lube from Filthy.

We disappeared for almost a month and somehow came back louder, dumber, and more confident than ever, which frankly shouldn’t be possible, but here we are. The show is back and firing on all cylinders, and if you disagree that’s fine, but you’re wrong. We’re joined by @trackstandmemes, who dug up our 2023 feud with Girls Whose Dads Should Have Pulled Out like an unsolved cold case, managed to somehow drag our friends at @lowcountrymtbassociation into the mix, and then made an AI song about it years later. Totally normal behavior. We take a misty-eyed stroll down memory lane while playing songs dunking on clipless pedal riders and Bentonville, because some traditions matter and some wars never end. Hour one feels like classic Gnar Couch in the sense that it probably shouldn’t exist, but somehow does. Rob manages to completely obliterate YouTube's "Don't Swear Within the First Five Minutes of Your Show Rule." And we close the show explaining that it's perfectly easy and normal to get shot in 2026, if that's something you're looking to do. It’s a triumphant return. It’s unhinged. It’s peak Gnar Couch. Nature is healing. The Couch is back.

This is not a typical Gnar Couch episode. Tonight, the boys focused on Jaxson Riddle's real story and the challenges he’s faced early in life, many of which mirror struggles listeners have shared privately with the hosts over the years. After watching Buried Alive, the importance of hearing directly from him felt immediate. The conversation went deeper than riding, touching on mental health, personal setbacks, and the work of building something better out of difficult experiences. The boys also opened up about their own struggles, making this episode less about bikes and more about honesty, perspective, and reminding listeners that they aren’t alone even when it feels that way. As always, we remain available to the community we've built. Your continued support reinforces that this show has become more than just a podcast about bikes and questionable decisions. If you have anything you ever need to talk about or feel alone, DM us or call the OC Line and leave a message. We're all here for you. Guest info: Jaxson Riddle Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

There's a reason everyone on the show rides TRP brakes and has long before we knew people who work there. They're powerful, they feel fantastic, and they'll lay down a great skid when needed—just like Boston Rob's "substantial a$$." We got the another long-haired blonde boy—TRP marketing guy Nate Silberman—to join up with Cheef this episode to talk about TRP, it's long history in biking, the company's future, and just what exactly makes those brakes so damn good. But we also touch on Rob's dancing skills, what it would take to get us to dance at a club, sketchy double-black trails, the legendary John Kilo and his most recent "project," and Cheef's knee pads which he claims don't stink. Guest info: TRP Brakes Nate Silberman Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

We love Reece Wallace. Not so much because he rides bikes, but more because he pisses off large corporate entities by posting clips of himself in excavator bucket hot tubs. It's also pretty cool that he bought the wings from a plane in which the pilot was beheaded so he could use them at his homemade bike park. Another cool thing about Reece Wallace is that he worked hard to build his career as a freerider and content creator because he has a trust fund. That's actually not true He's never been a trust funder, though people sometimes think he is for some reason. Finally, we love Reece because he has a rad pilot voice, which is mandatory when you're a pilot. It was awesome having him back on. We talk about all of that, the Reece Wallace Invitational, baggy jeans, and a ton more on this...the greatest MTB show in the world...the Gnar Couch Podcast. Guest info: Reece Wallace Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".

On today’s Gnar Couch Podshow, the boys somehow tricked freeride legend Tyler McCaul into a raw, questionably-legal look at big-mountain biking. Tyler opened up about the highs, the lows of Rampage. We got into what it’s really like behind the scenes of the Rampage broadcast. He talked about dad life, athlete life, and attempting to keep a career alive while the bike industry plays musical chairs with bankruptcy filings. Naturally, Jimmy asked zero relevant questions and Boston Rob salivated over another freeride pro joining the show. We dug into why riders keep sending it off mountains shaped like middle fingers and how to find balance in a world where everyone’s pretending to be sponsored on Instagram. If you want the real story on riding, risk, community, and staying true to what you love,, this episode fully delivers like a FedEx driver hopped up on 72-Hour Energy. Tune in. Or don’t. We’re still cooler than all the other MTB content creators combined (in our heads), so we'll be fine. Guest info: Tyler McCaul Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Patreon Thanks and Extras" 10:48 "Crash Holds and Reflections" 11:49 Silent Crowd Respectful During Crash 18:01 "Pressure to Outdo Past Performances" 22:58 "Fresh Venues to Preserve Rampage" 32:35 "Analyzing Tricks with Video" 37:17 "Struggling to Be Present" 39:48 Balancing Passion, Work, and Fatherhood 48:02 Mountain Bike Industry Challenges 51:13 Grateful for Sponsorship and Perseverance 54:30 "Building a Hardtail Again" 01:01:29 "Rodeo Run Success Story" 01:10:18 "Blizz Sponsorship and Baiku Time" 01:16:12 "Trail Dreams and Tensions"

On this week’s Gnar Couch Podshow, we went deeper than Sponch's mom with the one and only Braydon Bringhurst. The dude’s basically part philosopher, part bike Jedi, and part anti-gravity climbing machine. We talked about rebuilding your mind (and body) after you eat sh*t, launching the Hard MTB League, and somehow raising a family while still hucking your meat into heretofore unrecognized Moab transitions. Braydon dropped wisdom on how to stay present, push your limits without exploding your spleen, and build a community of riders who actually get it. Whether you’re sending it in life, business, or just trying not to cry during your post-crash shower, this episode will slap you harder than a rogue handlebar to your right nipple (see Cheef's chest). Listen and maybe, just maybe, you'll figure out how to shred your brain as hard as your bike. Guest info: Braydon Bringhurst Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Work, School, and Postmodernism" 10:38 "Rediscovering a Love for Biking" 13:40 Competitive Struggles and Mental Growth 18:56 Mental Performance Coaching Passion 26:59 "Mastering Presence and Focus" 28:13 "Three-Point Focus Strategy" 37:43 "Overcoming Fear While Jumping" 41:18 "The Look in Their Eyes" 45:13 Journaling and Overcoming Setbacks 51:50 Passion, Therapy, and Family Balance 56:24 "Helping, Laughing, Sharing Passion" 01:01:12 Community Connections Matter 01:06:27 Best Trails for Technical Riding 01:21:23 "Nardcouch Patreon Show Promo" 01:23:52 "Unexpected Airdrop: Anarchist Cookbook" 01:29:41 "Join Our Patreon Today" 01:34:57 "Toes and Hoes Song"

We went full send with a freeride legend and another in the making this week with Cam Zink and surprise guest Chelsea Kimball on the show. Cam talked about what changes, if any, are needed at Rampage, launching world-record backflips, a decade of Rampage, and his motivation for starting businesses. He broke down the art of gambling your shoulder and your bank account in the name of passion. Chelsea gave us the lowdown on the headspace it takes to stare down a Rampage line that looks like a straight-up death wish and say, “Yeah, I’ll send that.” It’s part therapy session, part crash course in risk addiction, and part masterclass in turning stupidity into purpose. If you’ve ever wanted to know what happens when freeriders are handed a microphone and told to say whatever they want, this episode’s meant for you. Guest info: Cam Zink Chelsea Kimball Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom". 00:00 "Guest Talk with Cam Zink" 10:32 "Mammoth X Games Pressure" 11:57 "Do or Die Mentality" 16:39 "Wins, Kids, and Podium Moments" 25:23 "Bikes That Feel Right" 30:20 "More Events for Two-Wheeled Sports" 36:47 "Favorite Venue with Cliff Band" 40:42 "Calculated and Custom Built" 43:31 Pioneering Mountain Bike Freeriding 52:05 Gnarly Drift on Vertical Wall 56:30 Embracing Risk and Preparedness 01:02:49 "Scissor Drop on Battleship Ridge" 01:05:49 Choices and Ambitions 01:15:07 "Blizz Eyewear Promo Code" 01:18:08 "Patreon Extras with Chelsea"

Welcome to the Gnar Couch Podshow, the only mountain bike podcast where Rampage crashes, poop jokes, and total confusion over basically everything all meet on one couch that’s definitely been peed on and probably worse. This week we try to understand Red Bull Rampage 2025: from Adolph Silva’s gnarly crash that left us all queasy, to the eternal debate over whether the scoring is dumb, or just really, really dumb. We even dive into exoskeletons for lazy people, the ever-important “who’s the strongest” competition between JP and Cheef, and why you should definitely do A1 steak shots at Wyoming bars. Other highlights: Rob can’t pronounce anyone’s name (Salama Massacre is a judge now, right?), Chief and JP show off their lesbian flannel game, and we discover new levels of bathroom humor (“waffle stomp” aficionados, this one's for you). Perhaps we throw in some actual Rampage insight. LFG! 00:00 "Desert Watchtower" 07:24 "Adolf Silva's Crash" 12:51 Watch Rampage? 20:58 Judging Criticism and Expertise 22:34 Rob's Dominance in Commentary 28:54 Missionary Trps and Accents 35:01 AI Imagines with Pictures 39:09 "Stranded Without Cash, Help Arrives In The Form of a Large Woman" 48:43 "Bentonville Looter Comments" 53:36 "Rage and Strength Dynamics" 57:53 "First Amateur Rampage Line Experience" 01:05:16 Trail Struggles and Jump Mishaps 01:08:59 "No Event Needed for Chaos" 01:12:04 "John Clarkson Is Back With Gnar Couch"