The Gary Null Show

The Second Part of How to Overcome Our Addictive Behavior: The Thirteenth Step

HEALTH NEWS Vitamin C plus Grape Seed Extract Outperforms Chemotherapy for Tumor Reduction Salted foods may increase cancer risk: Japanese study Why a life-threatening sedative is being prescribed more often for seniors Blueberry Drink Protects Mice from Diabetes, Obesity Microplastics Can Rewire Sperm, Triggering Diabetes in the Next Generation

How to Overcome Our Addictive Behavior: The 13 th Step. “All crises show us what we’ve avoided.” —Gary Null, PhD Today we’re dealing with tens of millions of Americans who suffer from some form of addictive behavior.

HEALTH NEWS Probiotics emerge as a potent tool against depression and anxiety Altered microbiome: Oral bacteria play a role in chronic liver disease, study reveals Health issues linked to cosmetic jab complications From yoga to awe walks: Many paths lead to better mental health, largest analysis of well-being interventions finds Weight loss drugs may cause nutritional deficiencies without proper guidanc Probiotics emerge as a potent tool against depression and anxiety University of Calgary (Canada), January 14 2026 (Natural News) For decades, the standard pharmaceutical approach to treating depression and anxiety has dominated treatment options, despite significant drawbacks including delayed effects, debilitating side effects and high relapse rates. Now, compelling new research is challenging this paradigm by pointing to a surprising source of relief: the gut. A comprehensive scientific analysis, synthesizing data from over 1,400 clinically diagnosed patients, reveals that probiotics—beneficial bacteria readily available as supplements—can produce substantial reductions in both depressive and anxious symptoms. The analysis major findings include: A major analysis of 23 clinical trials finds probiotics can significantly reduce symptoms of depression and anxiety in clinically diagnosed patients. The benefits, appearing within 4-8 weeks, were comparable to some conventional antidepressants but without the same side-effect profile. The gut-brain axis, a communication network largely ignored by conventional psychiatry, is central to understanding this connection. Single-strain probiotic supplements, particularly certain Lactobacillus and Bifidobacterium species, showed the strongest mental health effects. This research supports a holistic view of mental wellness, where gut health is a foundational component of treatment. Altered microbiome: Oral bacteria play a role in chronic liver disease, study reveals Technical University Munich (Germany), January 15 2026 (Medical Xpress) Each year, more than two million people die from advanced chronic liver disease (ACLD). Previous research has linked gut microbiome disruptions to this condition and suggested that bacteria typically found in the mouth may colonize the gut. A new study published in Nature Microbiology now shows that identical bacterial strains occur in both the mouth and gut of patients with advanced chronic liver disease and also reveals a mechanism by which oral bacteria affect gut health. The researchers also found that this process coincides with worsening liver health. Researchers analyzed bacterial populations in saliva and stool samples from patients. The team found that both the gut and oral microbiome undergo significant changes as liver disease worsened, where changes to the oral microbiome were already detectable at earlier disease stages. In healthy individuals, bacterial communities differ substantially between body sites. In patients with liver disease, however, oral and gut microbiomes became increasingly similar as the disease progressed and nearly identical bacterial strains were recovered from the mouth and gut of patients. "These strains are typically found in the mouth and are rarely present in the healthy gut. However, we observed increases in the absolute abundances of these oral bacteria in patients with advanced chronic liver disease. This strongly suggests that these bacteria translocate from the mouth and colonize the gut," explains Melanie Schirmer, Professor of Translational Microbiome Data Integration at TUM. Health issues linked to cosmetic jab complications Anglia Ruskin University (UK), January 9 2026 (Eurekalert) Patients with chronic illnesses face a significantly higher risk of complications from cosmetic botulinum toxin injections, commonly known as Botox, according to a major UK study. Researchers from Anglia Ruskin University (ARU) surveyed 919 adults who had received botulinum toxin treatments for aesthetic reasons. The study, published in Aesthetic Surgery Journal, is the largest of its kind to have been carried out in the UK. Botulinum toxin injections are among the UK’s most popular cosmetic procedures, with an estimated 900,000 treatments performed every year. Researchers found that underlying conditions such as type 1 diabetes, thyroid disorders, chronic migraine and skin disease dramatically increase the likelihood of adverse effects. According to the study, people with type 1 diabetes were 92 times more likely to experience nausea after treatment compared to those without the condition. Those with thyroid disorders and chronic migraine sufferers had an approximately 10-fold increase in the risk of nausea. Other complications associated with pre-existing conditions included headaches, bruising, muscle weakness and persistent eyelid droop (ptosis). Patients with cataracts were 30 times more likely to report headaches, and those with prior injuries had a 21-fold increased risk of losing facial expression. From yog

HEALTH NEWS Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn’s disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums’ later life depression/anxiety risks for up to 10 years after pregnancy Can exercise turn back the clock on your brain? New study says yes AdventHealth Research Institute, January 13 2026 (Eurekalert) A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer thinking, stronger memory, and a greater sense of whole-person well-being. The study found that adults who followed a year-long aerobic exercise program had brains that appeared nearly a year “younger” than those who didn’t change their activity levels. Published in the Journal of Sport and Health Science, the study explored whether regular aerobic exercise could slow, or even reverse “brain age,” a magnetic resonance imaging (MRI)-based biomarker of how old your brain looks compared to your actual age. A higher brain-predicted age difference (brain-PAD), indicates an older-appearing brain and has been linked to poorer physical and cognitive function and increased risk of mortality in previous research. In this clinical trial, 130 healthy adults aged 26–58 were randomly assigned to either a moderate-to-vigorous aerobic exercise group or a usual-care control group. The exercise group completed two supervised 60-minute sessions per week in a laboratory plus home-based exercise to reach about 150 minutes of aerobic activity per week, aligning with the American College of Sports Medicine’s physical activity guidelines. Brain MRI and cardiorespiratory fitness, measured as peak oxygen uptake (VO2peak), were assessed at the beginning and end of the 12-month period. Over 12 months, participants in the exercise group showed a measurable reduction in brain age, while the control group showed a slight increase. On average, the exercise group’s brain-PAD decreased by about 0.6 years, indicating a younger-appearing brain at follow-up. In contrast, the control group’s brains appeared about 0.35 years older, a change that was not statistically significant. Overall, the between-group difference in brain age was nearly one year, favoring the exercise group. Why leaving things unfinished messes with your mind Yale University, January 12 2026 (Medical Xpress) In a new study, published in the Journal of Experimental Psychology: General, Yale professor of psychology Brian Scholl and lab members explored why humans so badly want to finish what we've started—in matters great and small. It turns out the brain just doesn't like dangling threads. The researchers had a hunch that visual clues could help explain the lure of the unfinished. Why is this state of leaving things undone so salient to us? It's an interesting quirk of human nature that science has not previously addressed. Unfinishedness has been found to decrease work satisfaction, impair sleep, and fuel ruminative thinking patterns. The researchers turned to the visual system. When we see unfinished events, are they somehow prioritized in memory?" To test their hunch that visual memory plays a role in making unfinishedness feel so sticky, the researchers ran four experiments involving a total of 120 participants who viewed computer animations of simple mazes populated by moving dots or lines. In several experiments, it seemed that the brain is wired to notice and remember incomplete things better than finished ones. The findings suggest that "unfinishedness" isn't just about motivation or satisfaction. It's built into the way people see and remember the world. Short-term, calorie-restrictive diet improves Crohn’s disease symptoms Stanford University, January 13 2026 (News-Medical) There have been few large studies of dietary interventions for IBD, a group of disorders that includes ulcerative colitis and Crohn's disease. Now a Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. Their national, randomized controlled clinical trial found that a short-term, calorie-restrictive diet significantly improved both physical symptoms and biological indicators of mild-to-moderate Crohn's disease. A chronic condition affecting about a million Americans, Crohn's disease causes inflammation in the digestive tract, leading to symptoms of diarrhea, cramping, abdominal pain and weight loss. Steroids are the only approved therapeutic for mild Crohn's, but their use is limited due to significant side effects, particularly with long-term use. The study compared the symptoms and biological indicators of patients with mild-to-moderate Crohn's disease as they either followed a fasting mimicking diet or ate their normal diet for three consecutive months. The study enrolled 97 patients across the country, with 65 in the fasting mimicking group and 32 in t

HEALTH NEWS Can exercise turn back the clock on your brain? New study says yes Why leaving things unfinished messes with your mind Short-term, calorie-restrictive diet improves Crohn’s disease symptoms Higher daylight exposure improves cognitive performance, study finds Breastfeeding may lower mums’ later life depression/anxiety risks for up to 10 years after pregnancy

The Meaning of True Love

Rediscovering Purpose in the Age of AI

The Rewards of Risk What are you willing to risk? This is not a rhetorical question. It is one of the most important questions you will ever ask yourself, because your answer determines the size, texture, and vitality of your life.

Choosing Not to Fit In When I first came to New York, I worked briefly at a Fortune 500 company. It did not take long for me to realize that I could never work in a large corporation. I did not fit in—and I did not want to. I would rather take a chance, even risk unemployment, than surrender my autonomy. I do not fit comfortably in corporate America, government, industry, or even most movements. I may believe in a movement’s goals, but I rarely trust its leadership. Too often, ego replaces balance. That clarity has shaped my life.

Living From Today Forward

Positive Defiance Creates the Freedom to Be Yourself

Your Daily Cup of Tea Could Help Fight Heart Disease, Cancer, Aging, and More

Gary's update to Overcoming The Dark Side

HEALTH NEWS Naturally occurring molecule shown to restore memory function in Alzheimer's models Exercise helps breast cancer survivors maintain bone density Too Much Night Light? It Could Be Hurting Your Heart Curcumin inhibits pituitary tumor cell proliferation, induces apoptosis How certain gut bacteria drive multiple sclerosis

Alzheimer's disease can be reversed in animal models to achieve full neurological recovery.

Scientists map how cinnamon’s bioactives interact with cancer signaling

Manifesting a beautiful life does not begin by acquiring more. It begins by appreciating what already exists. Gary Null, PhD

Vitamin D Could Prevent 30,000 Cancer Deaths Per Year in Germany Alone.

On Today's show, Gary Null discusses the importance of making informed health choices to prevent diseases such as cancer, heart disease, and diabetes. He emphasizes the role of glycation in promoting arterial stiffness and its implications for aging and health. Gary advocates for natural remedies and lifestyle changes to reverse biological aging and improve overall health outcomes. He shares insights from clinical studies and personal experiences, encouraging listeners to take control of their health and make positive changes.

Melatonin shows promise as adjunct therapy for systemic lupus erythematosus, study finds Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk Reducing social isolation protects the brain in later life Exposure to PFAS and PCBs linked to higher odds of MS Two compounds sourced from cannabis show promising anti-cancer effects

The latest on health and nutrition and additional commentary from Gary

The Gary Null Show has been broadcasting for over four decades, making it one of the longest-running health and wellness programs. It began in the late 1970s, initially airing on traditional radio before transitioning to platforms like the Progressive Radio Network (PRN) and online streaming.

A Nation Sublimating Its Rage — and the Consequences

In this conversation, Gary Null discusses various health topics, focusing on the benefits of dark chocolate, the risks associated with alcohol consumption, and the connection between depression and the immune system. He challenges common beliefs in science and medicine, emphasizing the importance of lifestyle changes for mental health and overall well-being. The discussion also touches on nutrition's role in bone health and the need for a more engaged and informed public discourse on health issues.

Information and commentary on health & healing; Social and political issues also covered in depth. Dr. Gary Null is an internationally renowned expert in the field of health and nutrition, the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment.

Information and commentary on health & healing; Social and political issues also covered in depth. Dr. Gary Null is an internationally renowned expert in the field of health and nutrition, the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment.

Information and commentary on health & healing; Social and political issues also covered in depth. Dr. Gary Null is an internationally renowned expert in the field of health and nutrition, the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment.

Information and commentary on health & healing; Social and political issues also covered in depth. Dr. Gary Null is an internationally renowned expert in the field of health and nutrition, the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment.

Information and commentary on health & healing; Social and political issues also covered in depth. Dr. Gary Null is an internationally renowned expert in the field of health and nutrition, the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment.

The latest health and nutrition news and commentary from Gary

The latest on health and nutrition, plus news topics of the day with commentary by Gary

The latest on health and nutrition and clips and commentary by Gary

The latest on health and nutrition news and listener Q&A

On today's show, Gary presents a special 'classroom on the air' about Natural solutions for Menopause.

The latest health and nutrition news and commentary by Gary on topics of the day

The latest on health and nutrition and commentary by Gary on topics of the day

On today's show, Gary presents a special commentary on 'Accepting Lies and Rejecting Truth'

The latest on health and nutrition and other topics of the day.

Today, a special classroom on the air and news clips with commentary by Gary

The latest in health and nutrition news and other topics of the day

The latest on health and nutrition and a special commentary by Gary on How to Manifest a Beautiful Life

On today's show, Gary shares a commentary on Love and then takes listener phone calls

The latest on health and nutrition and listener Q&A

A special commentary by Gary on Embracing Passion Passion is not noise or spectacle. It is the current that makes a moment feel profoundly alive. Sometimes it rises as a shiver of recognition when an old song plays, or when an unexpected kindness lands, or when work suddenly aligns with purpose. The signal is unmistakable: attention deepens, time widens, and the body says yes...

A special commentary by Gary on Crime, Accountability, and Social Decline *Note: An internet outage ended the program early

A special commentary by Gary on The Moral Economy - Balancing Freedom, Fairness, and the Common Good