The Gary Null Show

HEALTH NEWS One serving of spinach a day could keep mental decline away by 11 years New Study Finds Internalized Stress May Accelerate Cognitive Decline Just five minutes in cold water can boost mood, research shows New Study Challenges the Idea That We Stop Psychologically Growing After 30 Scientists Warn: Vaping Likely Causes Cancer

HEALTH NEWS Planetary health diet meets key nutrient needs during early pregnancy This Simple Habit Could Cut Your Risk of Dementia by 30% Time-restricted eating improves hormone levels in women with PCOS Plastic additives tied to millions of preterm births worldwide Just 10 Minutes a Day: Scientists Say This Ancient Chinese Practice Shows Powerful Blood Pressure Benefits

HEALTH NEWS This Popular Supplement May Actually Slow Biological Aging, Scientists Reveal Do multi-strain probiotics improve long covid symptoms? Heart disease risk spikes with ultraprocessed foods, study finds Staying active throughout middle age can cut women's risk of premature death in half Ticks can survive for up to three weeks inside homes

HEALTH NEWS This Popular Supplement May Actually Slow Biological Aging, Scientists Reveal Do multi-strain probiotics improve long covid symptoms? Heart disease risk spikes with ultraprocessed foods, study finds Staying active throughout middle age can cut women's risk of premature death in half Ticks can survive for up to three weeks inside homes

Glossary For Nitric Cell

'It's Not Your Fault You're Stupid' the final part of Gary Null's 5 part series on The Dysfunctional Asymmetry Of America’s Collapsing Values

Gary reads part 4.2 of his commentary To Authority, Individuals and Institutions: Why Do We Willingly Surrender Our Minds and Bodies?

Part 4.1 of The Architecture of Being Obedient - To Authority, Individuals and Institutions: Why Do We Willingly Surrender Our Minds and Bodies? Part 4.2 - Tomorrow on the Gary Null Show https://garynull.substack.com/p/the-dysfunctional-asymmetry-of-americas-686

The Pathology of Wokeness Identity Politics, Cancel Culture, and the Adolescent Tantrum Masquerading as Moral Progress. Read the rest of the article if you're subscribed to Gary Null Substack: https://garynull.substack.com/p/the-dysfunctional-asymmetry-of-americas-370

The Dysfunctional Asymmetry Of America’s Collapsing Values , Part 2 Later Gary is joined by Helen Buyniski discussing the on going problems with Wikipedia

Part 1 - The Dysfunctional Asymmetry Of America’s Collapsing Values

HEALTH NEWS -Mediterranean-blood pressure lowering diet (MIND) may slow structural brain ageing -Children develop stronger immunity after repeated infections in nursery -Frequent brisk activity sessions are linked to better brain health and executive function -Eating more ultra-processed foods linked to poorer bone health, study finds -Superagers' brains have a 'resilience signature,' and it's all about neuron growth Full Scott Ritter Clip - https://www.youtube.com/watch?v=483Mn6Jl4nQ https://prn.live/gary-null-radio-show-recognition/

HEALTH NEWS Can Ashwagandha gummies help kids focus better? Patil University School of Medicine (India), March 16 2026 (News-Medical) Stimulant medications, such as dexamphetamine, are commonly used to treat attentional difficulties in children. However, many medications can cause adverse effects, including sleep issues, appetite loss, gastrointestinal problems, and headaches. This has led to interest in herbal remedies with potentially lower toxicity. Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine and widely studied for potential stress-reducing and cognitive-supporting effects, and is an Ayurvedic Medhya Rasayana, traditionally used to boost cognitive abilities and memory. An eight-week placebo-controlled trial assessed the safety and cognitive effects of ARE supplementation in children aged 6 to 12. This trial was conducted at two sites: India and Australia. Eligible children were healthy, hand had parent-reported attention or memory concerns, rather than diagnosed neurodevelopmental disorders such as ADHD. The intervention used Ashwagandha (standardized root extract) supplied as gummies (150 mg per gummy). After eight-weeks, participants receiving ARE supplementation demonstrated significant improvements in cognitive performance relative to the placebo group, especially in speed of processing and choice reaction time. Additionally, the ARE group made meaningful progress on tasks related to verbal memory recall and executive function. However, both groups performed similarly on measures of overall attention accuracy and episodic memory accuracy. These findings suggest that the benefits of ARE are more pronounced in speed and efficiency than in accuracy. These outcomes indicate that ARE supplementation could selectively boost specific aspects of cognitive functioning.

HEALTH NEWS -Prebiotic fiber supplement lowers pain sensitivity in people with knee osteoarthritis -Can exercise help chemo brain? New research adds promising results -Gut motility increases within minutes of physical activity, research shows -Seaweed has the potential to create a shield to block norovirus infection -Middle-aged men are most vulnerable to faster aging due to ‘forever chemicals’ Check Out https://www.youtube.com/@GaryNullTV https://rumble.com/user/GaryNullFilmLibrary?e9s=src_v1_sa%2Csrc_v3_sa_o https://garynull.substack.com/

On this episode of The Gary Null Show, we start off a multi part investigative series on the ongoing dangers of Wikipedia with special guest Helen Buyniski

HEALTH NEWS Extra Virgin Olive Oil Linked to Better Brain Function Exercise triggers memory-related brain waves in the hippocampus Iron deficiency blocks the growth of young pancreatic cells Antibiotics can affect the gut microbiome for several years, study shows Daily multivitamin intake linked to slower biological aging in older adults

The Cult of Sociopathic Leadership Leads Only to Tyranny You can subscribe and read the full article on Gary Null's Substack https://substack.com/@garynull

What happens if you don't prepare yourselves? On this episode of the Gary Null Show, Gary talks about how Iran destroyed Israel's only oil refinery causing Israel to only have 7 days of fuel with NO BACKUP. Clip: https://www.youtube.com/watch?v=5-TyVpbHt7M

HEALTH NEWS Berries, apples, and citrus linked to greater happiness and optimism Yale study challenges notion that aging means decline, finds many older adults improve over time Drinking Water Source May Influence Parkinson’s Disease Risk Cannabis compounds show promise in fighting fatty liver disease Common drug class may increase risk of heart disease

HEALTH NEWS Common Grain Compound May Help Control Irritable Bowel Symptom Meaning, purpose and spirituality should be core parts of healthcare, say experts 7 hours 18 mins may be optimal sleep length for avoiding type 2 diabetes precursor Daylight saving time triggers more migraines, cuts deep sleep Disrupted iron levels after SARS-CoV-2 infection may trigger long COVID

HEALTH NEWS Natural compound derived from ashwagandha plant could benefit lymphoma patients UK Study Detects Mycotoxins in 100 Percent of Analyzed Plant-Based Products Changing the past in your imagination: Working with memories can reduce fear of failure Air pollution increases physical disability progression in older adults Fiber-free processed foods hit emotional memory fast, especially in older brains.

HEALTH NEWS Dried plums may show promise in preventing colon cancer Study finds stress-related nerves may fuel pancreatic cancer growth Periodontal bacteria trigger bone density reduction via the gut All exercise intensities benefit older brains High-dose folic acid prevents diabetic peripheral neuropathy in mice, study finds Clips Pepe Escobar : Ten Hours That Shook West Asia World Affairs: More psychopathy from Trump regarding Spain

HEALTH NEWS Scientists Discover Plant Compound That Forces Aggressive Breast Cancer Cells Into Self-Destruction High-fat diet accelerates breast cancer tumor growth and invasion COVID lockdowns set back children's development by years, study reveals Men Are Losing Their Y Chromosome – and It May Be Deadly Xijiaqi (shee-jya-chee) Formula improves cognition in chronic heart failure CLIPS Scott Ritter : How’s the War Going, Mr. President? - 19:49 KIT KLARENBERG: EPIC FURY BECOMING EPIC FAIL IN IRAN; I PREDICTED THIS IN 2024 - 9:24

HEALTH NEWS Colorful japonica rice shows unique lipids and slower digestion than white rice Stress from Discrimination May Mess with the Immune System Children with poor oral health more often develop cardiovascular disease as adults How zinc deficiency could worsen heart inflammation and what that means for patients Stuff in Cherries May Slow Aggressive Breast Cancer Clips: Sen. Hawley Is SHELL SHOCKED At Just HOW MUCH Money Could Have Been STOLEN From The US Government https://www.youtube.com/shorts/U0tHkrTkENc Gold at $8,000? JP Morgan and BlackRock’s Secret Financial Pivot Jeffrey Sacks Interview - https://www.youtube.com/watch?v=cZZ8FhbuI5I&t=2s

I think the biggest mistake made so far was the assassination of Ayatollah Khomenei --- who was a moderate, not a hardliner and held the role of Supreme Leader since 1989 – he was actually deeply loved despite other problems with Guardian Council Even one GOP senator ahs tried to walk back that the US didn’t target him We don’t know whether it was a US or Israel missile that killed Khomenei, his step son and step daughter and his young granddaughter I think the US and Israel lost this war after this assassination because they don’t understand Shia Islam… CLIPS https://www.youtube.com/watch?v=8BrdTcyZ2xw - Chris Hedges The Suicidal Folly of a War with Iran (2) Scott Ritter: Iran's Missiles OBLITERATE Tel Aviv, Khamenei's Death BACKFIRES on Trump - YouTube

When Trust Collapses: Efficacy, Safety, and the Architecture of Deception “A fear of knowing is a fear of doing.” — Fritz Perls There is a word that runs like a current beneath this entire discussion: trust. Trust is not sentimental. It is not emotional fragility. It is a structural requirement for any functioning medical system. When you extend your arm for an injection, when you swallow a pill, when you allow a physician to advise you on behalf of your child, you are engaging in a profound act of trust. You are accepting that the person and the institution behind that recommendation have weighed the evidence honestly, disclosed the risks fully, and placed your well-being above profit, politics, or prestige. https://garynull.substack.com/p/when-trust-collapses-efficacy-safety

Gary Null, PhD and Richard Gale Epigraph "Public health depends on public trust, and trust depends on the courage to tell the whole truth, even when it is complicated."

HEALTH NEWS New research finds heart health benefits in combining mango and avocado daily Microplastics discovered in prostate tumors Exercise and nutritional drinks can reduce the need for care in dementia Early exposure to unhealthy foods leaves lasting brain and feeding changes Almost half of US adults unaware of connection between processed meat consumption and colorectal cancer

When Authority Shapes Appetite By Gary Null PhD “The body keeps the score.” — Bessel van der Kolk When Robert F. Kennedy Jr., now overseeing the major public health agencies of the United States, publicly endorsed the ketogenic diet as an ideal way of eating, his words did not float casually into the air. They landed with weight. In an era of chronic disease, metabolic confusion, and institutional distrust, people listen carefully to those who occupy positions of power. A statement about diet, when made by someone entrusted with national health leadership, does more than describe a personal preference. It signals direction. It shapes conversation. It influences behavior. https://garynull.substack.com/ https://garynull.com/when-authority-shapes-appetite/

Virgin olive oil protects cognitive health through the gut microbiota Lifelong Learning Linked to 38% Lower Alzheimer’s Risk Role of specific food nutrients in reducing oxidative stress linked to micro- and nanoplastics Ancient mind-body practice proven to lower blood pressure in clinical trial Newly discovered virus linked to colorectal cancer

Wikipedia: The Failed Experiment to Democratize Knowledge Gary Null, PhD & Richard Gale Progressive Radio Network “The problem is not that people don’t have access to information. The problem is that they have access to managed information—curated by anonymous power, insulated from accountability.”

A special commentary about the risks and consequences of meat in your diet. If you weren't able to listen to Gary's interview with J.J. Carrell on yesterday's Progressive Commentary Hour, you can watch it right here on Youtube. https://www.youtube.com/watch?v=KqvUGoJfh_o

HEALTH NEWS Bioactive polyphenolic compounds and in vitro anti-degenerative property-based pharmacological propensities of germplasms of Amaranth Magnesium lower fasting blood sugar in older adults Inactivity linked to up to 10% of type 2 diabetes complications Could Sugary Drinks Be Fueling the Rise in Teen Anxiety? Exercise-induced activation of neurons mediates improvements in endurance Clips For Today Increasing Attacks on Francesca Albanese Presage a New Dark Age - Chris Edges Dr. Luc Montagnier, Nobel Laureate, final interview before being FOUND DEAD 6 days later. Jeffrey Epstein: The Autopsy Details No One Is Talking About - Lauren Mortician

Who Do You Trust? “Trust is not a virtue when it is blind. It is a responsibility when it is earned.” — Gary Null Clips The Young Turks - Ghislaine Maxwell Invited To Be On "Shadow" 9/11 Commission Tom Renz on Medical Corruption

The Illusion of Modern Medicine Why Our Most Advanced Healthcare System Still Fails at Healing “We spend more money treating disease than any society in history yet remain among the sickest—because healing was never the system’s goal.” Gary Null PhD WATCH THE COMMENTARY HERE ON YOUTUBE https://www.youtube.com/watch?v=uc6bZ5yTiuc&t=1076s

HEALTH NEWS A Simple Diet Change Could Slow Liver Cancer Brief, intensive exercise helps patients with panic disorder more than standard care Lucid dreaming could be used for mental health therapy, new study says US cancer institute studying ivermectin’s ‘ability to kill cancer cells Too many saturated fats may be more harmful than too many refined carbohydrates

HEALTH NEWS A Simple Diet Change Could Slow Liver Cancer Brief, intensive exercise helps patients with panic disorder more than standard care Lucid dreaming could be used for mental health therapy, new study says US cancer institute studying ivermectin’s ‘ability to kill cancer cells Too many saturated fats may be more harmful than too many refined carbohydrates. Clips Andrew Bridgen - https://x.com/ABridgen/status/2020573528571977993?s=20 MAHA Alliance Mike Tyson Super Bowl Commercial - https://www.youtube.com/watch?v=jg1SjFt1a_U KETO DIET RISKS The rationale for Keto Diet by its advocates Restricting carbohydrates, suppressing insulin and ketosis will lead to better metabolic heath, increase weight loss, reduce inflammation, and protect from chronic diseases. Keto Claim: Carbohydrates raise insulin leading to fat storage – keto lowers insulin and burns body fat better Debunking: Ketosis is a metabolic state and not a health outcome. For example ketones can be elevated by very long fasting, starvation, different illnesses and uncontrolled diabetes. Keto Claim: By minimizing carbs keto stabilizes blood sugar, reduce insulin spikes, and improve insulin sensitivity that benefits those with type 2 diabetes Debunked: This claim contradicts the evidence of induced hepatic insulin resistance and glucose intolerance in longer-term studies. In animal models, keto diets impair blood sugar regulation within several days, which shows harm for metabolic health. Keto Claim: Ketones are seen as “clean” fuel that advocates claim are anti inflammatory and neuroprotective. Believe that this along with ketosis lowers triglycerides, raises HDL cholesterol, and improves lipid profiles. They argue that the increase in LDL cholesterol is benign. Claim saturated fats are harmless if carbs are low Debunked: This claim is undermined by the increased LDL cholesterol, triglycerides, and cardiovascular risks from saturated fats in animal products. Meta-analyses show no long-term lipid improvements from keto diets. Rather this is the risk in elevated low-density lipoprotein and very-low-density lipoproteins that increase cardiovascular disease Also, insulin reduction does not override the quality of fat. LDL cholesterol and ApoB, as well as atherosclerosis, increase significantly on an animal based diet. Saturated fat still remains a causal factor for cardiovascular disease. Keto Claim: High protein and fat increases satiety and therefore reduces hunger Debunking: Weight loss is primarily from reduced intake due to satiety, not fat-burning efficiency. Long-term keto adherence often leads to weight regain with no significant sustained benefits for visceral fat or appetite control. hort term weight loss is not same as long term benefits. A study shows that weight loss at 3-6 months on a keto diet disappears by 12 months Keto Claim: It enhances brain function and energy that then improves mental clarity and mood. Argue that animal products like eggs and organ meats provides choline and other nutrients for brain health. Debunked: There is no strong evidence for this claim. In fact keto’s nutrient deficiencies and lack of fiber in the long term can lead to fatigue, constipation and in women neural tubal defects. Keto’s claims are only based on short term trials. Keto Claim: Use the evolutionary argument that humans evolved eating meat and fat – same argument the paleo folks used. Therefore, they believe keto diets align with human biology Debunked: A big study in Science in 2025 analyzed tooth enamel from skeletons of some of our oldest human ancestors, 3.5 million years ago, and found they ate predominately a plant based diet with no substantial sigh of mammalian meat. The isotopes matched herbivores (fruits, leaves and grasses, tubers, nuts, other vegetation) not carnivores. Keto Diet Risks It is worth noting, according to the Northwestern University Health site, there is a sizable drop out rate of participants in keto trials. Although, there are studies that show keto does what it claims in the short term, there are no long-term human data to support their claims that an animal-based diet does this efficiently. Important, research leans in the direction to indicate that keto’s benefits – especially weight loss and glucose reduction, are transient and may not be directly related to animal food consumption itself but rather to calorie reduction and limiting glycogen. Long term prospective studies and systematic meta analysis evaluations consistently show high red meat consumption, full-fat dairy and animal fats are associated with the following medical conditions. This is true even when carbohydrate intake is low A good thorough study in JAMA shows that unprocessed red meat mildly increases all cause mortality – about 3-5% per 100 grams meat per day High red and processed meat consumption increases carcinogenic N-nitroso compounds and heterocyclic amines that raise cancer risks by up to 18% per 50-100 grams/day – from meta analysis in the

HEALTH NEWS Intermittent fasting cut Crohn’s disease activity by 40% and halved inflammation in randomized clinical trial Why relying on AI may lead to poor decision making Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics Worrying about aging may actually age women faster Cognitive speed training linked to lower dementia incidence up to 20 years later Clips: GAME OVER: Americans Hit RECORD Consumer Debt of $24 Billion/Month as Jobs VANISH - World Affairs in Context Daniela Cambone Show - 5.1 Trillion Dollar Bond Fraud Dr. Fauci on PCR Chris Hedges - Noam Chomsky, Jeffrey Epstein and the Politics of Betrayal

Boosting a Natural Molecule (NAD+) Reverses Alzheimer’s Brain Damage in New Study University of Oslo & Ullevaal University Hospital (Norway), February 8, 2026 One of the key drivers of brain dysfunction in Alzheimer’s disease (AD) is the protein tau. Under normal conditions, tau helps maintain the internal structure of neurons, supporting the transport systems that allow nerve cells to function properly. In Alzheimer’s disease, however, tau becomes abnormally modified and begins to clump together. These aggregates interfere with normal cellular transport, damage neurons, and ultimately contribute to memory impairment. Now, an international team of scientists has identified a previously unrecognized way to protect the brain from this degeneration. Their research shows that increasing levels of the naturally occurring molecule NAD⁺ can counteract neurological damage linked to Alzheimer’s disease. Previous research has suggested that boosting NAD⁺ using precursor compounds such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) can produce beneficial effects in animal models of AD and in early-stage clinical studies. However, the biological processes responsible for these effects have remained poorly understood,” explains first author Alice Ruixue Ai. The new study reveals that NAD⁺ works through a previously unidentified RNA-splicing pathway. This pathway is regulated by a protein called EVA1C, which plays an essential role in the process of RNA splicing. RNA splicing allows a single gene to produce multiple isoforms of a protein, and one isoform may show distinctive effects on the other isoforms. Its dysregulation is one of the most recently acknowledged risk factors for AD.

HEALTH NEWS Choline intake in pregnancy linked to lower inflammation Fatty acids found to influence immune defense during chronic infections Online shopping and social media use linked to higher stress levels Scientists Discover Natural Compounds With Unexpected Benefits for Skin, Anti-Aging, and Heart Health Discrimination damages the body—and makes victims age faster Choline intake in pregnancy linked to lower inflammation Cornell University, February 5 2026 (Eurekalert) A new Cornell University study suggests that choline, a nutrient many pregnant people consume too little of, may play an underappreciated role in keeping inflammation in check during pregnancy. Choline is an essential nutrient involved in many biological processes, including cell membrane structure, neurotransmitter production, methylation, immune cell receptor agonism, and fetal brain development, and some of these biochemical processes play a role in the regulation of inflammation. It is found primarily in eggs, meat, fish, dairy and some legumes and cruciferous vegetables. Researchers analyzed data from more than 1,300 pregnant participants enrolled in the Alberta Pregnancy Outcomes and Nutrition (APrON) cohort, one of the most detailed long-running pregnancy nutrition studies in North America. They found that higher recent dietary choline intake was associated with lower levels of inflammation in the third trimester. Most strikingly, participants with the highest choline intakes had dramatically lower odds of having clinically elevated inflammation than those with the lowest intakes.The current recommendation for choline during pregnancy is 450 mg, but there’s some evidence that that may not be enough. Fatty acids found to influence immune defense during chronic infections University of California at San Diego, February 5 2026 (Medical Xpress) Our immune system implements an array of strategies to combat threatening infections. White blood cells called cytotoxic T lymphocytes or "CD8 T cells" are soldiers of the immune system, serving as defensive agents that fight invading pathogens. When CD8 T cells reach the point of exhaustion, their protective capabilities decline and the immune system is much less effective. University of California San Diego immunologists have now studied the influences related to metabolism and the environment surrounding CD8 T cells. Their study led to intriguing new insights on the role of fatty acids in chronic infections and other persistent conditions, such as tumors. The research focused on metabolites, including small molecules such as amino acids, sugars, and lipids, in mice that play key roles in metabolism and its many functions and pathways. The study examined how such metabolites circulating in the blood change during short-lived or long-lasting viral infections. They discovered that an ongoing viral infection causes a brief but striking shift in the availability of nutrients in the early stages after infection. They saw levels of fatty acids increase during the first week after infection, associated with infection-induced changes in eating behavior and fat breakdown. At the same time, a special group of exhausted CD8 T cells with stem-like properties was found to absorb and store more fat than other T cells. These cells were able to use fatty acids as an energy source to power their mitochondria, the cell's energy producers. When fatty acids were provided later during chronic infection, the number of stem-like T cells expanded. Online shopping and social media use linked to higher stress levels Aalto University (Finland), January 9 2026 (News-Medical) Planning to save time by doing your shopping online? If so, it's possible you're not doing your well-being any favors. A study from Aalto University in Finland has found that online shopping is more strongly linked to stress than reading the news, checking your inbox or watching adult entertainment. Previous studies have shown that social media and online shopping are often used to relieve stress. However, the new results show that a rise in social media use or online shopping is linked to an increase in self-reported stress across multiple user groups and across devices. The study found that users of YouTube and streaming services, as well as online gamers, also reported increased stress levels. For people experiencing high-stress, time spent on social media was twice more likely to be linked to stress as compared to time spent on gaming. Somewhat surprisingly, people who spent a lot of time on news sites reported less stress than others. On the other hand, those who already experienced a lot of stress didn't spend much time on news sites. Overall, the study found a strong connection between internet use, in general, and heightened stress, especially among those who already experienced a lot of stress in daily life. Women reported more stress than men, and the older and wealthier the participant, the less stress they experienced. Scientists Discover