Why You Need to Stop Self-Treating Your Gut | Ep 81
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more!
In this episode:
-The problem with Antibiotics
-The problem with “natural” Herbal antibiotics
-Grapefruit seed extract/Citrus seed extract
-Ins and outs of Oregano Oil
-Why the 5R Protocol needs a revamp
-What’s Leaky gut?
-Where to start for at-home treatment/
-Testing for leaky gut
-Testing for wheat & gluten sensitivity
-When it’s time to do functional labs
-My favorite functional labs for the gut
-What to ask your practitioner for
https://www.ncbi.nlm.nih.gov/pubmed/10399191
https://www.ncbi.nlm.nih.gov/pubmed/17867553
https://www.ncbi.nlm.nih.gov/pubmed/12165191
https://www.ncbi.nlm.nih.gov/pubmed/20030464
Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-project
Hormone Program: https://www.erinholthealth.com/hormones
Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/