When You’re Scared to Stop Dieting: A Convo with Wellness Lately | Ep 79
The Funk'tional Nutrition Podcast · Erin Holt
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!
In this episode:
-Why dieting is NEVER the solution to your problems
-How a restrictive mindset can lead to over-eating
-What is a “normal eater”?
-Is it food fear or fear of gaining weight?
-Concrete ways to increase body confidence
-The “lie” of dieting
-Why they have a zero tolerance policy with before and after photos
-Criticizing the culture vs. personal attack
-Why Weight Watchers is problematic
-Is your hunger really the problem?
-Rebuilding trust with our bodies
-How “wellness” has become co-opted by the diet industry
-The fear of gaining weight
-Why weight gain feels like a failure (and why it’s a lie)
-Science behind why diets don’t work
-Weight set point theory
Get more from Dana & Bridget: https://www.wellnesslately.com/
https://www.wellnesslately.com/podcast/
Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/