The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation within ourselves and shame surrounding whichever direction we lean.
It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first. Today on the show Erin taps into these “whys” to really get to the root of our body intentions and offers up questions to uncover our own belief patterns.
Our second round of Manifest Your Health™ Beta will be open for enrollment next week! Apply now to be kept in the loop — seats are VERY limited.
Timestamps:
(5:48) Body composition goals, our sense of worth, and shame
(9:19) Fragmentation and lack of safety as it relates to food
(14:03) Healing Diet Orthorexia and interoceptive awareness
(17:50) Why it’s hard to “just let things go” when it comes to emotions, mindset & weight
(29:28) How to approach a structured food plan without restriction
(36:44) Questions to ask yourself to challenge old belief patterns
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/261-weight-loss-shame-mindset