Staying Healthy Through the Holidays | Ep 80
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.
In this episode:
-Mic Check from Hattie
-Instagram Food & Fitness Wars
-Setting healthy holiday boundaries
-Prevention for airplane travel
-Cold & Flu Prevention: new tips
-All about glutathione
-Food sources of glutathione
-Eating well while traveling
Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/