Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Tune in to hear this "meaty" episode:
-How to Get the Most Nutrition Out of a Vegetarian Diet
-Supplements to Consider on a Vegetarian/Vegan Diet
-Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
-Is Organic Meat More Nutritious than Factory-Farmed Meat?
-All About Protein - How to Get Enough
-How to Transition to an Animal-Inclusive Diet
-Environmental & Sustainability Concerns of Eating Meat
-The Moral & Ethical Dilemma
-Best Ways to Approach the Healthiest Diet for You
Fueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fit
Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts
Diana Rogers: https://sustainabledish.com/
Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/
Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/