New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Tune into this episode to hear:
-New Year’s Resolutions vs. Re-evaluation
-The right questions to ask yourself this new year
-What Erin is saying NO to in 2019
-What to do if you’re feeling restricted on a low carb diet
-Is low sugar anti-inflammatory?
-Do I have to go keto for anti-inflammatory benefits?
-Who shouldn’t go keto?
Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/
Facebook Live: https://www.facebook.com/TheFunktionalNutritionist
5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze
New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual