Liver Health, Bile Production & Intermittent Fasting | Ep 37
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.
In this episode:
-Is detox BS?
-Why you should care about the health of your gallbladder
-All about bile and why it’s such a superstar
-Problems with reflux meds
-Foods to improve digestion and increase bile production
-My current fave daily elixir
-Supplements for detoxification
-Benefits & drawbacks of intermittent fasting
-Female hormones and fasting
-Who should NEVER attempt fasting
-How to do it & Signs you should stop
Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters
Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/