Intuitive Eating, Health At Every Size & Weight Loss | Ep 64
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
This week we attempt to answer the question: can functional nutrition and intuitive eating coexist? Plus, our response to the NYT opinion piece “Smash the Wellness Industry”.
This episode is Part 1 of a two-part discussion, so be sure to tune into episode 65 as we continue the conversation.
In this episode:
-Intuitive Eating founders
-HAES movement -- what it represents
-Fat shaming in medicine
-Thin privilege
-Our problems with how HAES is represented
-How I use intuitive eating & HAES principles in my practice
-Do all foods really fit?
-Is BMI BS?
-Determining your healthiest weight
Carb Compatibility Project https://www.erinholthealth.com/carb-compatibility-project
Everything you know about obesity is wrong article: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/