How to Prevent the Flu & What to Do if You Get it | Ep 86

Listen in as I go over topics on the Flu, such as: General immune maintenance & prevention, what about the flu vaccine, food-as-medicine tactics, recipes & herbs, what to do if you’ve been exposed/are around someone who has it, how to prevent the spread of influenza, plus what to do when you first start feeling symptoms.

In this episode:

-General immune maintenance & prevention

-What about the flu vaccine?

-Food-as-medicine tactics, recipes & herbs

-If you’ve been exposed/are around someone who has it:

-How to prevent the spread of influenza

-What to do when you first start feeling symptoms

-Treatment for early onset flu

-Ways to ease symptoms

-What to do with a fever

Get the Flu Prevention & Care GUIDE: https://mailchi.mp/erinholthealth/flu

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Dr. Ben Lynch talking about the coronavirus: https://www.facebook.com/drbenjaminlynch/videos/177458776838512/ Vaccines for preventing influenza in healthy adults: https://www.ncbi.nlm.nih.gov/pubmed/20614424 N-acetyl-L-cysteine (NAC) inhibits virus replication and expression of pro-inflammatory molecules in A549 cells infected with highly pathogenic H5N1 influenza A virus. https://www.ncbi.nlm.nih.gov/pubmed/19732754

Cannabinoids as novel anti-inflammatory drugs. https://www.ncbi.nlm.nih.gov/pubmed/20191092

How Fevers Help Our Immune System Hunt Down Infections https://www.discovermagazine.com/health/how-fevers-help-our-immune-system-hunt-down-infections

Fever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years? https://www.ncbi.nlm.nih.gov/pubmed/11389237

Clinical Report—Fever and Antipyretic Use in Children https://pediatrics.aappublications.org/content/pediatrics/early/2011/02/28/peds.2010-3852.full.pdf

Natural Fever Treatments for Kids From a Mommy-MD https://avivaromm.com/natural-fever-treatments/

Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Buhner https://amzn.to/37R335k

A Simple Homeopathic Alternative to Influenza

https://joettecalabrese.com/downloads/Ahh_Choo_The_Flu.pdf?fbclid=IwAR2VUga8LZB_RhjgIDirQHMrpir-94VNN9fjinSb9fuSsUglDtUsi8ZB6kE

Miro Humidifer: https://amzn.to/37YXcLr