How to Listen to Your Intuition | Ep 263
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.
In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk away with a definition of intuition, an understanding of why most of us struggle to access or trust our inner guidance, and some action steps for how to start listening to our intuition.
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Timestamps:
(5:35) What is intuition?
(12:46) How intuition shows up in the body
(20:28) Why people struggle to access and/or trust intuition
(30:08) Steps to access your intuition
(38:00) Discerning between intuition and fear
(44:58) How to foster your kids’ intuition
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/263-how-to-listen-to-your-intuition