How to Fuel High Intensity Interval Training | Ep 54
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more.
In this episode:
-Signs that you’re not properly fueling your workout
-Top 4 reasons you’re bonking during a workout
-Signs of low blood sugar
-The worst diet for HIIT
-HIIT and AMPK Pathways
-Best workout for insulin resistance
-Fasted workouts
-Intermittent Fasting
-Pre and post workout nutrition
Enter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/
Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project
How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training
More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes