How much protein do we *really* need? | Ep 85
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.
In this episode:
-Benefits of protein/what it does in the body/why we need it
-Is too much protein a thing?
-Dietary recommendations for protein
-What you need to know about amino acids
-Glutamine
-Why I don’t use Tylenol
-Symptoms of protein deficiency
-Collagen peptides
-Bone broth
-Best sources of protein
-Protein powders
-Vegan protein options
-Thoughts on the Impossible Burger
Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co
Join us on Instagram! https://www.instagram.com/the.funktional.nutritionist/
Micronutrient Panel: https://www.erinholthealth.com/tests-and-consults
Dietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/
Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad
Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/