Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting
In this episode:
-Modern American Women Syndrome
-How to appropriately fuel the demands you put on your body
-Fasting + Exercise
-Weight loss + Muscle Wasting
-What does cortisol have to do with blood sugar?!
-Pre and post workout meals
-Hydration
-Caloric needs for maintenance
-Caloric needs for muscle growth
Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/
More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/
Body Weight Planner https://www.niddk.nih.gov/bwp
Electrolyte powder: https://amzn.to/2H9LTFf
Trace mineral drops: https://amzn.to/2PT1Cv0
My current favorite protein powder: https://amzn.to/307cDxl