Exercising for “Adrenal Fatigue” & Cortisol Dysregulation | Ep 72
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol.
In this episode:
-Why I took a 2 month hiatus from podcasting
-The Lizzo quote I used as my mantra
-The main causes of stress in the body
-Financial commitment of functional lab testing
-Why saying “just stress” does us a disservice
-Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue
-Problems with over-training
-Exercise Recommendations for high & low cortisol
-Low cortisol/Adrenal Fatigue recommendations:
-How to recognize Signs of over-exercise
-Tools for self assessment
Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25
Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormones
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/