Constipation, Gut Health & Melatonin | Ep 76
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.
In this episode:
-Gut hormone connection
-Ideal bowel habits
-Are you constipated?
-Why we HAVE to avoid constipation
-Estrogen Detox
-Underlying causes of constipation
-Different types of fiber
-Why a high fiber diet might cause constipation
-Low carb diets + constipation
-How to move to increase motility
-The sleep - poop connection
-New treatments for IBS?
-Laxative use
-Metamucil & Miralax
-My favorite supplements for constipation
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