Chinese Medicine for Mom & Kids with Megan Garcia | Ep 51
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
Tune in as Megan Garcia, pediatric acupuncturist, and I discuss how we navigate real food in the real world... with kids. We cover a range of topics like: cultural appropriation of herbs, food intros with food sensitivities, how to reduce food stress with children, sugar + exposure to sweets, sour + bitter flavors for babies, common mineral deficiencies in babies, natural deodorant, and what your body odor might mean about how your organs are functioning.
In this episode:
-Cultural appropriation of herbs
-Chinese tonic herbs/adaptogens
-Herbs + vaccinations
-Food intros with food sensitivities
-How to reduce food stress with children
-Sugar + exposure to sweets
-Sour + bitter flavors for babies
-How to transition kids to whole foods diet
-Plant-based diets with kids
-Common mineral deficiencies in babies
-Best foods for baby’s development
-Baby led weaning vs. purees
-Responsive feeding
-Dairy-free calcium sources
-Natural deodorant options
-Body odors + organ function Megan Garcia on Instagram: https://www.instagram.com/megan___garcia/
Resources mentioned:
Chinese Herbs for Babies class: https://megangarcia.com/chinese-herbs-for-babies/
Cold Snap herbal medicine for cold & flu: https://amzn.to/2XLoW18
The Hashimoto’s Healing Diet Book: https://amzn.to/2UpGNZw
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/