Building Your Autoimmune Tool Kit | Ep 341
The Funk'tional Nutrition Podcast · Erin Holt
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Show Notes
In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.
Interested in working with Nicole in our Functional C.A.R.E. Method™ 1:1 services? We have limited spots available to get started! Send us your application here.
Timestamps:
(09:50) What is an autoimmune healing tool kit?
(17:30) Diet recommendations for autoimmunity
(22:42) How to figure out food triggers
(31:26) Lifestyle considerations for autoimmunity
(37:00) Importance of supporting detoxification
(39:14) Supplements to support autoimmunity
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/341-building-your-autoimmune-toolkit