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Protecting your Energy during Holiday Season
Season 6 · Episode 205

Protecting your Energy during Holiday Season

The Freq Show

December 17, 202431m 53s

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Show Notes

Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.

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Topics

The Freq ShowProtecting Your EnergyHoliday SeasonEnergy ProtectionBoundariesStress ManagementWellness TipsEmotional HealthMental HealthHoliday StressSelf-CarePersonal Growth