S4E18: Breath Work Mastery: The 2 Essential Ingredients For More Resilience
The Freedom Project · Tom Foxley, Performance Coach for Adventurepreneurs
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to The Freedom Project Podcast!
On today's podcast I'm joined by Breath Coach, Jacko.
We cover so much, everything from how to train at high altitude and a practical way you can put breath work into your existing psychological training programme to reap maximum benefits.
It's very practical. It's very applicable.
I've got three things that I'm taking from this that I'm beginning straight away.
Enjoy the show.
------------------------
Jacko's Instagram: @jacko.david.jackson
Website: www.probreathwork.com