S3E48: The Mountain Athlete Physio, Don Lesar: 5 Essential Exercises For Mountain Athletes
The Freedom Project · Tom Foxley, Performance Coach for Adventurepreneurs
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Show Notes
Physios, just like climbing coaches, chefs, bankers, and hell, even adventurepreneurs, aren’t all made of equal quality.
Some are stuck in techniques of the 1980s. Others are on the bleeding edge of the most advanced research.
Some are uncaring and impersonal. Others are highly personal and connect with you.
So how do you tell the difference?
And what should you look out for?
Particularly as a mountain athlete.
Today, on The Freedom Project, I interview the mountain athlete physio, Don Lesar. Don is a Co-Founder of The Movement, a multidisciplinary performance rehab clinic in Ontario, Canada.
Don also works very closely with Arc-teryx athletes in a unique capacity.
In other words, he knows his shit.
In this episode, we will cover:
- How to tell a great physio from a waste of money
- The greatest BS you’ve been told about physio for mountain athletes
- Don’s 5 essential exercises for mountain athletes
- And a whole lot more