S3E26: The Paradox of Resilience: Becoming The 0.1% w/ Gareth Timmins
The Freedom Project · Tom Foxley, Performance Coach for Adventurepreneurs
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Show Notes
Gareth Timmins is a former Royal Marines Commando, emerging behavioural/cognitive scientist turned published author of: Becoming the 0.1%: Thirty-four Lessons from the Diary of a Royal Marines Commando Recruit.
Having previously completed a BSc (Hons) in Forensic Psychology, Gareth is currently exploring PhD Research – focusing on how humans Gauge Atmospheres in life-threatening situations, and the link between Rapid Decision-making under pressure and the application of effectiveness in Corporate Environments.
In this episode, we cover:
- Gareth’s professional rugby career and the mental health effects of that.
- Best journaling practises & the value of keeping a journal.
- Overcoming judgement around writing a diary/journal.
- How life-threatening situations change how we act.
- The value of rest and recuperation.
- The paradox of resilience.